@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@600;700;800&display=swap";:root{font-family:DM Sans,system-ui,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}:root[data-theme=dark]{color-scheme:dark;--bg: #15171c;--sunken: #1a1d23;--field: #181b20;--surface: #1e2128;--hover: #23272e;--soft: #272b33;--raised: #2c313a;--line: #353a44;--line-soft: #2a2e36;--line-strong: #4a505c;--ink: #e8e6e0;--muted: #a6abb3;--faint: #7d838d;--accent: #deb062;--accent-fill: #deb062;--accent-strong: #e8c07c;--accent-soft: rgba(222, 176, 98, .14);--accent-wash: rgba(222, 176, 98, .09);--accent-line: rgba(222, 176, 98, .45);--on-accent: #17130a;--green: #5fb08c;--on-green: #17130a;--green-soft: rgba(95, 176, 140, .15);--green-tint-strong: rgba(95, 176, 140, .24);--green-line: rgba(95, 176, 140, .4);--red: #e07b7b;--red-strong: #e99393;--on-red: #17130a;--red-soft: rgba(224, 123, 123, .14);--red-line: rgba(224, 123, 123, .4);--warn: #e88a52;--warn-soft: rgba(232, 138, 82, .15);--warn-line: rgba(232, 138, 82, .45);--overlay: rgba(255, 255, 255, .1);--overlay-faint: rgba(255, 255, 255, .02);--header-bg: rgba(30, 33, 40, .95);--scrim: rgba(0, 0, 0, .55);--mark-ring: rgba(255, 255, 255, .3);--shadow: 0 12px 34px rgba(0, 0, 0, .35);--shadow-sm: rgba(0, 0, 0, .18);--shadow-md: rgba(0, 0, 0, .4);--shadow-menu: 0 14px 32px rgba(0, 0, 0, .4), 0 2px 6px rgba(0, 0, 0, .25)}:root[data-theme=light]{color-scheme:light;--bg: #ece8de;--sunken: #f0ece3;--field: #faf8f2;--surface: #f6f2e9;--hover: #efebe1;--soft: #e7e2d6;--raised: #f4ebd6;--line: #d7d3c7;--line-soft: #e4e0d4;--line-strong: #b9b6aa;--ink: #1b1d22;--muted: #575d66;--faint: #696e77;--accent: #7d5910;--accent-fill: #e0b057;--accent-strong: #d4a245;--accent-soft: rgba(201, 146, 38, .14);--accent-wash: rgba(201, 146, 38, .08);--accent-line: rgba(176, 126, 28, .5);--on-accent: #17130a;--green: #1a6b47;--on-green: #ffffff;--green-soft: rgba(31, 122, 82, .1);--green-tint-strong: rgba(31, 122, 82, .13);--green-line: rgba(31, 122, 82, .35);--red: #b63f3f;--red-strong: #9c3232;--on-red: #ffffff;--red-soft: rgba(182, 63, 63, .09);--red-line: rgba(182, 63, 63, .35);--warn: #964f0e;--warn-soft: rgba(217, 130, 43, .13);--warn-line: rgba(217, 130, 43, .45);--overlay: rgba(27, 29, 34, .07);--overlay-faint: rgba(255, 255, 255, .4);--header-bg: rgba(246, 242, 233, .95);--scrim: rgba(27, 29, 34, .38);--mark-ring: rgba(27, 29, 34, 0);--shadow: 0 12px 34px rgba(30, 34, 40, .1);--shadow-sm: rgba(30, 34, 40, .05);--shadow-md: rgba(30, 34, 40, .14);--shadow-menu: 0 14px 32px rgba(30, 34, 40, .14), 0 2px 6px rgba(30, 34, 40, .06)}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:var(--bg)}button,input{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid var(--accent-line);outline-offset:2px}.app-shell-v2{min-height:100vh;position:relative}.app-content{min-width:0;margin-left:250px;min-height:100vh}.app-content.viewing-athlete{box-shadow:inset 0 3px 0 var(--warn)}.app-content>*{transition:opacity .2s ease}.app-content.refreshing>:not(.refresh-bar){opacity:.55;pointer-events:none}.refresh-bar{position:fixed;top:0;left:250px;right:0;height:3px;z-index:36;overflow:hidden;background:var(--accent-soft)}.refresh-bar:after{content:"";position:absolute;inset:0 auto 0 0;width:40%;background:var(--accent);animation:refresh-slide 1.1s ease-in-out infinite}@keyframes refresh-slide{0%{transform:translate(-100%)}to{transform:translate(250%)}}.launch-screen{min-height:100vh;display:grid;place-content:center;justify-items:center;gap:14px;color:var(--muted)}.launch-screen p{margin:0;font-size:14px}.launch-screen .brand-mark{width:48px;height:48px}.launch-spinner{width:22px;height:22px;border-radius:50%;border:2.5px solid var(--line);border-top-color:var(--accent);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.refresh-bar:after{animation:none;width:100%;opacity:.6}.launch-spinner{animation-duration:2.4s}}.app-sidebar{position:fixed;inset:0 auto 0 0;width:250px;z-index:40;display:flex;flex-direction:column;overflow-y:auto;padding:22px 16px 16px;background:var(--surface);border-right:1px solid var(--line);box-shadow:8px 0 30px var(--shadow-sm)}.sidebar-brand-row{display:flex;align-items:center;justify-content:space-between;padding:0 4px 18px}.sidebar-close,.mobile-header{display:none}.app-sidebar nav{display:flex;flex-direction:column;gap:5px}.app-sidebar nav button{width:100%;border:0;border-radius:9px;background:transparent;color:var(--muted);padding:11px 12px;display:flex;gap:10px;align-items:center;cursor:pointer;font-weight:700;text-align:left}.app-sidebar nav button:hover:not(:disabled){background:var(--soft);color:var(--ink)}.app-sidebar nav button.active{background:var(--accent-soft);color:var(--accent)}.app-sidebar nav button:disabled{opacity:.35;cursor:not-allowed}.sidebar-identity{margin-bottom:12px;padding-bottom:12px;border-bottom:1px solid var(--line)}.sidebar-profile-card{padding:8px;border:1px solid var(--line);border-radius:12px;background:linear-gradient(180deg,var(--soft),var(--surface));box-shadow:0 4px 14px var(--shadow-sm)}.sidebar-profile-card>.sidebar-profile:hover:not(:disabled){background:var(--accent-wash)}.sidebar-profile-card>.sidebar-profile .sidebar-avatar{width:40px;height:40px;box-shadow:0 0 0 2px var(--surface),0 0 0 3px var(--accent-line)}.sidebar-profile-card>.sidebar-profile.active .sidebar-avatar{box-shadow:0 0 0 2px var(--accent)}.sidebar-profile-chevron{flex:none;color:var(--muted);opacity:.6}.sidebar-profile:hover .sidebar-profile-chevron{opacity:1}.sidebar-profile-card .mode-toggle{width:100%;display:grid;grid-template-columns:1fr 1fr;gap:3px;margin-top:8px;padding:3px;border:1px solid var(--line);border-radius:999px;background:var(--field)}.sidebar-profile-card .mode-toggle button{min-height:36px;padding:6px 14px;margin:0;font-size:12px;border:0;border-radius:999px;background:transparent;color:var(--muted);transition:background .15s,color .15s}.sidebar-profile-card .mode-toggle button:hover{color:var(--ink)}.sidebar-profile-card .mode-toggle button[aria-pressed=true]{background:var(--accent-fill);color:var(--on-accent);box-shadow:0 1px 3px var(--shadow-sm)}.sidebar-profile{width:100%;display:flex;align-items:center;gap:10px;padding:8px 10px;border:0;border-radius:10px;background:transparent;color:var(--ink);cursor:pointer;text-align:left}.sidebar-profile:hover:not(:disabled){background:var(--soft)}.sidebar-profile.active{background:var(--accent-soft)}.sidebar-profile:disabled{opacity:.45;cursor:not-allowed}.sidebar-avatar{flex:none;width:36px;height:36px;display:grid;place-items:center;border-radius:50%;background:var(--accent-soft);color:var(--accent);font:800 13px/1 Manrope,sans-serif}.sidebar-profile.active .sidebar-avatar{box-shadow:0 0 0 2px var(--accent)}.sidebar-profile-name{flex:1;min-width:0;font-size:14px;font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-profile.active .sidebar-profile-name{color:var(--accent)}.sidebar-identity .person-switcher{margin:12px 0 0}.athlete-profile{margin-top:10px;padding:7px 8px;border:1px solid var(--line);background:var(--surface);transition:border-color .15s,background .15s}.athlete-profile:hover:not(:disabled){border-color:var(--accent-line);background:var(--accent-wash)}.athlete-profile.active{border-color:var(--accent-line)}.athlete-profile .sidebar-avatar{width:30px;height:30px;font-size:11px}.athlete-profile-text{flex:1;min-width:0;display:flex;flex-direction:column}.sidebar-profile .athlete-profile-text small{margin-top:1px;color:var(--muted);font-size:11px;font-weight:700}.sidebar-profile .athlete-profile-text .sidebar-streak{color:var(--ink);white-space:nowrap}.avatar{overflow:hidden}.avatar img{width:100%;height:100%;display:block;object-fit:cover}.identity-switcher.person-switcher{margin:18px 0 14px;padding:13px;border:1px solid var(--line);border-radius:12px;background:var(--soft)}.person-switcher small{display:block;margin-top:7px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.identity-switcher:not(.person-switcher){margin-top:auto}.identity-switcher{border-top:1px solid var(--line);padding:16px 5px 0}.identity-switcher label{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.6px}.search-select{margin-top:7px}.search-select .exercise-name-input,.search-select:hover .exercise-name-input{height:36px;border-color:var(--line);background-color:var(--field);font-size:12px;font-weight:700}.search-select:hover .exercise-name-input:focus{border-color:var(--accent-line)}.search-select .exercise-combobox-toggle{top:6px}.search-select .exercise-combobox-menu li{font-size:12px}.search-select.up .exercise-combobox-menu{top:auto;bottom:calc(100% + 5px)}.search-select .exercise-combobox-menu small{display:block;overflow:hidden;text-overflow:ellipsis;color:var(--muted);font-size:11px;font-weight:500}.search-select{text-transform:none;letter-spacing:0}.search-select.plain{margin-top:5px}.search-select.plain input.exercise-name-input{display:block;width:100%;height:38px;margin:0;padding:0 30px 0 10px;border:1px solid var(--line);border-radius:7px;background:var(--field);color:var(--ink);font-family:inherit;font-size:14px;font-weight:600;text-align:left;cursor:pointer;caret-color:transparent}.search-select.plain input.exercise-name-input:focus{border-color:var(--accent-line);box-shadow:0 0 0 3px var(--accent-soft)}.search-select.plain .exercise-combobox-toggle{top:7px}.search-select.plain .exercise-combobox-menu{right:auto;min-width:100%;width:max-content;max-width:min(320px,90vw)}.search-select.plain .exercise-combobox-menu li{font-size:13px}.exercise-combobox-menu li[aria-disabled=true]:not(.empty){opacity:.5;cursor:default}.search-select.plain.compact{margin-top:0}.search-select.plain.compact input.exercise-name-input{height:34px;padding:0 24px 0 7px;border-radius:6px;background:var(--soft);font-size:11px;font-weight:700}.search-select.plain.compact .exercise-combobox-toggle{top:5px;right:1px}.search-select.plain.compact .exercise-combobox-menu li{font-size:12px}.intensity-control .search-select.plain input.exercise-name-input{border-right:0;border-radius:6px 0 0 6px}.exercise-choice .search-select.plain input.exercise-name-input{background:var(--field);font-size:12px}.block-max-row .search-select,.adhoc-start .search-select{margin-top:0}.adhoc-start .search-select{flex:none;width:78px}.sidebar-scrim{display:none}.management-page{padding:40px 36px 70px;max-width:1180px;margin:0 auto}.management-heading{margin-bottom:24px}.management-heading h1{margin:0;font:800 31px/1.15 Manrope,sans-serif;letter-spacing:-.8px}.management-heading p:last-child{color:var(--muted);margin:7px 0 0}.split-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:22px}.heading-actions{display:flex;gap:8px;flex:none}.primary-button{border:1px solid var(--accent-fill);border-radius:8px;background:var(--accent-fill);color:var(--on-accent);padding:9px 12px;display:inline-flex;justify-content:center;align-items:center;gap:7px;font-weight:700;font-size:12px;cursor:pointer}.primary-button:hover:not(:disabled){background:var(--accent-strong)}.primary-button:disabled,.secondary-button:disabled{opacity:.4;cursor:not-allowed}.create-card{display:grid;grid-template-columns:1fr 1fr auto;align-items:end;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:16px;box-shadow:var(--shadow);margin-bottom:18px}.invite-card{grid-template-columns:minmax(0,1fr) auto}.create-card label{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.create-card input:where(:not(.search-select.plain *)){display:block;width:100%;margin-top:5px;padding:9px 10px;border:1px solid var(--line);border-radius:7px;color:var(--ink);background:var(--field);text-transform:none;letter-spacing:0}.exercise-panel{background:var(--surface);border:1px solid var(--line);border-radius:12px}.exercise-row{display:flex;flex-wrap:wrap;align-items:center;gap:4px 12px;min-height:48px;padding:6px 14px}.exercise-panel:not(.exercise-grid)>*+*{border-top:1px solid var(--line)}.exercise-row-name{flex:1;min-width:0;display:flex;align-items:center;gap:8px;color:var(--ink);font-size:14px}.exercise-row-name strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-row-name small{flex:none;color:var(--muted);font-size:12px;font-weight:500}.exercise-panel:not(.exercise-grid) div.exercise-row-name{padding-left:24px}.exercise-row-toggle{align-self:stretch;padding:0;border:0;background:none;font-family:inherit;text-align:left;cursor:pointer}.exercise-row-toggle svg{flex:none;color:var(--muted);transition:transform .15s}.exercise-row-toggle[aria-expanded=true] svg{transform:rotate(90deg)}.exercise-row-toggle:hover small{color:var(--accent)}.exercise-row .exercise-max-value{display:flex;align-items:baseline;justify-content:flex-end;gap:10px;text-align:right}.exercise-row .exercise-max-value small{font-size:11px;font-weight:600;text-transform:none;letter-spacing:0}.exercise-row .exercise-max-value strong{min-width:76px;font-size:14px}.exercise-row .secondary-button{padding:6px 10px}.exercise-accessories{background:var(--sunken)}.exercise-group:last-child .exercise-accessories{border-radius:0 0 11px 11px}.exercise-accessories .exercise-row{min-height:42px;padding-left:30px}.exercise-accessories .exercise-row+.exercise-row{border-top:1px solid var(--line-soft)}.exercise-accessories .exercise-row-name strong{font-weight:600}.exercise-chips{display:grid;gap:14px;padding:14px 16px}.exercise-panel.exercise-chips>*+*{border-top:0}.exercise-chip-group>p{margin:0 0 7px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.6px}.exercise-chip-group>div{display:flex;flex-wrap:wrap;gap:6px}.exercise-chip{padding:5px 11px;border:1px solid var(--line);border-radius:999px;background:var(--soft);color:var(--ink);font:inherit;font-size:13px;line-height:1.3;cursor:pointer}.exercise-chip:hover{border-color:var(--accent-line);background:var(--accent-soft)}.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));padding:4px 0}.exercise-grid .exercise-row{min-height:40px}.exercise-grid .exercise-row-name strong{font-weight:600}.confirm-dialog.exercise-dialog{width:min(460px,100%);display:grid;grid-template-columns:1fr 1fr;align-items:end;gap:12px}.exercise-dialog>*{grid-column:1 / -1;min-width:0}.exercise-dialog>label{grid-column:auto;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.exercise-dialog>label:first-of-type{grid-column:1 / -1}.exercise-dialog input:not([type=checkbox]):where(:not(.search-select.plain *)){display:block;width:100%;margin-top:5px;padding:9px 10px;border:1px solid var(--line);border-radius:7px;background:var(--field);color:var(--ink);font-size:14px;text-transform:none;letter-spacing:0}.exercise-dialog>label.checkbox-field{display:flex;align-items:center;gap:7px;min-height:38px;color:var(--ink);font-size:12px;font-weight:600;text-transform:none;letter-spacing:0}.exercise-dialog .checkbox-field input{width:16px;height:16px;margin:0;accent-color:var(--accent)}.exercise-dialog p.exercise-dialog-note{margin:0;color:var(--muted);font-size:12px}.exercise-dialog .form-error{margin:0!important}.exercise-max-value{display:grid;gap:2px}.exercise-max-value small{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.exercise-max-value strong{color:var(--ink);font-size:15px;line-height:1.2}.exercise-note-dialog textarea{display:block;width:100%;min-height:120px;padding:10px;border:1px solid var(--line);border-radius:7px;color:var(--ink);background:var(--field);font:inherit;font-size:16px;line-height:1.45;resize:vertical}.exercise-note-dialog p.exercise-note-count{display:flex;justify-content:space-between;gap:12px;margin:6px 0 16px;color:var(--muted);font-size:11px}.exercise-note{margin:0;color:var(--ink);font-size:13px;line-height:1.45;white-space:pre-wrap;overflow-wrap:anywhere}.exercise-note>span{display:block;margin-bottom:2px;color:var(--muted);font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.4px}.exercise-editor>.exercise-note{margin-top:8px;padding:8px 10px;border-radius:7px;background:var(--soft);font-size:12px}.logger-card-note{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:0 18px 14px}.logger-card-note .exercise-note{flex:1;min-width:0;padding:8px 10px;border-radius:7px;background:var(--soft)}.logger-card-note .secondary-button{flex:none;padding:7px 10px;white-space:nowrap}.instructions{padding:8px 10px;border-left:3px solid var(--accent-line);border-radius:7px;background:var(--accent-soft);color:var(--ink);font-size:13px;line-height:1.45}.instructions-label{display:flex;align-items:center;gap:4px;margin-bottom:2px;color:var(--muted);font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.4px}.instructions p{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}.instructions p.folded{display:-webkit-box;-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.instructions .link-button{margin-top:2px;padding:4px 0;border:0;background:none;color:var(--accent);font:inherit;font-size:12px;font-weight:700;cursor:pointer}.logger-card-instructions{margin:0 18px 10px}.logger-card.compact .logger-card-instructions{margin:0 14px 8px}.exercise-editor>.instructions{margin-top:8px;font-size:12px}.instructions-button.has-value{color:var(--accent)}@media(pointer:coarse){.tiny-button.instructions-button{width:36px;height:36px}}.instructions-editor{display:flex;align-items:flex-start;gap:8px;margin-bottom:12px}.instructions-editor .instructions{flex:1;min-width:0}.instructions-editor .secondary-button{flex:none;padding:7px 10px;white-space:nowrap}.instructions-editor>.muted{flex:1;margin:0;color:var(--muted);font-size:12px;align-self:center}.workout-briefing{display:grid;gap:8px;margin:0 0 12px}details.workout-briefing>summary{display:flex;align-items:center;gap:6px;padding:8px 10px;border-radius:7px;background:var(--accent-soft);color:var(--ink);font-size:13px;font-weight:700;cursor:pointer;list-style:none}details.workout-briefing>summary::-webkit-details-marker{display:none}details.workout-briefing[open]>summary{margin-bottom:8px}.workout-briefing-body{display:grid;gap:8px}.program-instructions{margin-top:12px}.one-rep-max-dialog label{display:block;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.one-rep-max-dialog input[type=number]{display:block;width:100%;margin-top:5px;padding:9px 10px;border:1px solid var(--line);border-radius:7px;color:var(--ink);background:var(--field);font-size:14px}.one-rep-max-dialog fieldset{border:0;margin:16px 0;padding:0;display:grid;gap:8px}.one-rep-max-dialog legend{margin-bottom:8px;padding:0;color:var(--ink);font-size:13px;font-weight:700}.one-rep-max-dialog .one-rep-max-reason{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;border:1px solid var(--line);border-radius:8px;cursor:pointer;text-transform:none;letter-spacing:0;font-weight:400}.one-rep-max-dialog .one-rep-max-reason.selected{border-color:var(--accent);background:var(--accent-soft)}.one-rep-max-reason input{margin:2px 0 0;accent-color:var(--accent)}.one-rep-max-reason span{display:grid;gap:2px}.one-rep-max-reason strong{color:var(--ink);font-size:13px}.one-rep-max-reason small{color:var(--muted);font-size:12px}.one-rep-max-dialog .form-error{margin:0 0 12px}.one-rep-max-dialog fieldset+label{margin-top:4px}.one-rep-max-dialog p.one-rep-max-estimate{min-height:18px;margin:8px 0 16px;color:var(--muted);font-size:12px}.one-rep-max-estimate strong{color:var(--ink)}.one-rep-max-dialog>label:last-of-type{margin-bottom:16px}.exercise-sections{display:grid;gap:20px}.exercise-filters{position:sticky;top:0;z-index:5;display:flex;flex-wrap:wrap;align-items:center;gap:10px 14px;margin:0 -6px 12px;padding:10px 6px;background:var(--bg)}.search-field{position:relative;display:block;max-width:360px}.exercise-filters .search-field{flex:1 1 220px;max-width:300px}@media(max-width:850px){.exercise-filters{position:static}}.search-field svg{position:absolute;top:50%;left:11px;transform:translateY(-50%);color:var(--muted);pointer-events:none}.search-field input{width:100%;padding:9px 10px 9px 34px;border:1px solid var(--line);border-radius:8px;background:var(--field);color:var(--ink);font:inherit;font-size:13px}.exercise-type-filter{display:flex;flex-wrap:wrap;gap:8px}.exercise-type-filter button{display:inline-flex;align-items:center;gap:6px;padding:6px 11px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--ink);font:inherit;font-size:12px;font-weight:700;cursor:pointer}.exercise-type-filter button span{color:var(--muted);font-size:11px}.exercise-type-filter button[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.exercise-type-filter button[aria-pressed=true] span{color:var(--accent)}.exercise-section h2{display:flex;align-items:center;gap:7px;margin:0 0 8px;font-size:14px}.exercise-section h2 span{padding:2px 7px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:11px;font-weight:800}.settings-note{margin:14px 0 0;color:var(--muted);font-size:12px}.form-error{color:var(--red)!important;font-size:11px!important;margin:3px 0 0!important;grid-column:1 / -1}.card-list{display:flex;flex-direction:column;gap:10px}.management-card{display:grid;grid-template-columns:minmax(300px,1fr) 90px auto;align-items:center;gap:18px;padding:15px 16px;background:var(--surface);border:1px solid var(--line);border-radius:11px}.management-card.selected{border-color:var(--accent-line);box-shadow:inset 3px 0 0 var(--accent)}.athlete-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.athlete-toolbar .search-field{flex:1}.athlete-toolbar p{margin:0;color:var(--muted);font-size:12px;white-space:nowrap}.athlete-row{display:flex;align-items:center;gap:14px;padding:14px 16px;background:var(--surface);border:1px solid var(--line);border-radius:11px}.athlete-row.pending{background:var(--sunken);border-style:dashed}.athlete-avatar{flex:none;width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:var(--accent-soft);color:var(--accent);font:800 13px Manrope,sans-serif}.athlete-row.pending .athlete-avatar{background:var(--soft);color:var(--muted)}.athlete-identity{flex:1;min-width:0}.athlete-identity h2{display:flex;align-items:center;gap:8px;margin:0;font:800 15px/1.3 Manrope,sans-serif}.athlete-identity h2>span:first-child,.athlete-identity p{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.athlete-identity p{margin:2px 0 0;color:var(--muted);font-size:13px}.athlete-row .card-meta{flex:none;width:80px}.athlete-row .card-actions{flex:none}.athlete-row .secondary-button{padding:9px 12px}.athlete-row .secondary-button.danger{color:var(--red)}.row-menu{position:relative;flex:none}.row-menu-toggle{width:32px;height:36px;padding:0;display:grid;place-items:center;border:1px solid transparent;border-radius:8px;background:none;color:var(--muted);cursor:pointer}.row-menu-toggle:hover,.row-menu-toggle[aria-expanded=true]{border-color:var(--line);background:var(--soft);color:var(--ink)}.row-menu-list{position:absolute;top:calc(100% + 5px);right:0;z-index:20;min-width:150px;padding:4px;background:var(--surface);border:1px solid var(--line);border-radius:9px;box-shadow:var(--shadow-menu)}.row-menu-list button{display:block;width:100%;padding:8px 10px;border:0;border-radius:6px;background:none;color:var(--ink);font-size:13px;font-weight:600;text-align:left;cursor:pointer}.row-menu-list button:hover{background:var(--soft)}.row-menu-list button.danger{color:var(--red)}.status-badge{flex:none;padding:2px 8px;border-radius:999px;background:var(--warn-soft);color:var(--warn);font:800 10px/1.6 DM Sans,sans-serif;text-transform:uppercase;letter-spacing:.4px}.status-badge.expired{background:var(--soft);color:var(--muted)}.card-meta{text-align:center;color:var(--muted)}.card-meta strong{display:block;color:var(--ink);font-size:19px}.admin-stats{display:flex;gap:10px;margin-bottom:14px}.admin-stats div{padding:12px 16px;background:var(--surface);border:1px solid var(--line);border-radius:11px}.admin-stats span{display:block;color:var(--muted);font-size:12px;font-weight:700}.admin-stats strong{display:block;font:800 26px/1.2 Manrope,sans-serif}.admin-user-list{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:11px}.admin-user-list .empty-state{border:0;border-radius:inherit}.admin-user-row{display:flex;align-items:center;gap:12px;padding:9px 12px 9px 14px}.admin-user-row+.admin-user-row{border-top:1px solid var(--line)}.admin-user-row .athlete-avatar{width:34px;height:34px;font-size:12px}.admin-user-row .athlete-identity h2{font-size:14px}.admin-user-meta{display:flex;gap:18px;flex:none;margin:0;font-size:12px}.admin-user-meta div{width:104px}.admin-user-meta dt{color:var(--muted);font-weight:700}.admin-user-meta dd{margin:1px 0 0;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.row-menu-spacer{flex:none;width:32px}.admin-pager{display:flex;align-items:center;justify-content:center;gap:14px;margin-top:14px;color:var(--muted);font-size:13px;font-weight:700}.admin-pager .secondary-button{min-width:44px;min-height:44px;display:grid;place-items:center;padding:0}.card-meta span{font-size:10px}.card-actions{display:flex;align-items:center;gap:7px}.coach-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:18px;padding:14px 22px 18px}.coach-row-details h3{margin:0 0 4px;font:800 15px/1.25 Manrope,sans-serif}.coach-row-details p{margin:2px 0 0;color:var(--muted);font-size:13px}.coach-invitations{border-top:1px solid var(--line)}.coach-invitations .coach-row+.coach-row{border-top:1px solid var(--line)}.coach-section-title{margin:0;padding:16px 22px 0;color:var(--muted);font:800 12px Manrope,sans-serif;text-transform:uppercase;letter-spacing:.04em}.nav-count{margin-left:auto}.icon-danger{width:36px;height:36px;display:grid;place-items:center;border:1px solid var(--red-line);border-radius:8px;color:var(--red);background:var(--red-soft);cursor:pointer}.program-card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(265px,1fr));gap:14px}.program-card{min-height:190px;display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:18px;box-shadow:0 4px 15px var(--shadow-sm)}.program-card.active-program{border-color:var(--accent-line);box-shadow:inset 0 3px 0 var(--accent);background:linear-gradient(180deg,var(--accent-wash) 0,transparent 45%),var(--surface)}.program-card.open-program:not(.active-program){border-color:var(--line-strong)}.program-card-kicker{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:9px}.program-card-kicker p{color:var(--accent);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px;margin:0}.program-card-kicker span{display:inline-flex;align-items:center;gap:4px;flex:none;border-radius:999px;padding:4px 7px;color:var(--accent);background:var(--accent-soft);font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.35px}.program-card>input{border:0;padding:0;min-width:0;background:transparent;font:800 19px/1.25 Manrope,sans-serif;color:var(--ink)}.program-card>small{margin-top:7px;color:var(--muted)}.program-card .card-actions{margin-top:auto;justify-content:space-between;padding-top:18px}.program-primary-actions{display:flex;flex-wrap:wrap;gap:7px}.program-card>h3{margin:0;font:800 19px/1.25 Manrope,sans-serif;color:var(--ink)}.program-card-kicker span.template-tag{color:var(--muted);background:var(--soft)}.templates-heading{margin-top:44px}.templates-heading h2{margin:0;font:800 22px/1.2 Manrope,sans-serif;letter-spacing:-.4px}.active-program-button{border:1px solid var(--accent-line);border-radius:8px;background:var(--accent-soft);color:var(--accent);padding:9px 12px;display:inline-flex;align-items:center;gap:7px;font-size:12px;font-weight:800}.empty-state{grid-column:1 / -1;padding:52px 24px;text-align:center;border:1px dashed var(--line-strong);border-radius:12px;background:var(--overlay-faint)}.empty-state h2{margin:0;font:800 19px Manrope}.empty-state p{color:var(--muted);margin:7px 0 16px}.history-page{max-width:920px}.history-filters{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:18px}.history-selector{display:block;flex:1 1 200px;max-width:360px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.history-selector .search-select{margin-top:6px;text-transform:none;letter-spacing:0}.history-selector .search-select .exercise-name-input,.history-selector .search-select:hover .exercise-name-input{height:42px;padding-left:11px;border-radius:8px;font-size:14px}.history-selector .search-select .exercise-combobox-toggle{top:9px;right:8px}.history-selector .search-select .exercise-combobox-menu li{font-size:13px}.history-summary{margin-bottom:18px;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:0 4px 15px var(--shadow-sm);overflow:hidden}.history-summary dl{margin:0}.history-summary dt{color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.6px;text-transform:uppercase}.history-summary dd{margin:0}.history-headline{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;padding:18px 22px}.history-headline.two{grid-template-columns:repeat(2,minmax(0,1fr))}.history-headline dd{margin-top:6px;font:800 22px/1.2 Manrope;letter-spacing:-.3px}.history-headline small{display:block;margin-top:3px;color:var(--muted);font-size:11px}.history-totals{display:flex;flex-wrap:wrap;gap:8px 28px;padding:12px 22px;border-top:1px solid var(--line);background:var(--sunken)}.history-totals div{display:flex;align-items:baseline;gap:7px}.history-totals dd{font-size:13px;font-weight:700;font-variant-numeric:tabular-nums}.history-tabs{display:flex;gap:4px;margin-bottom:14px;box-shadow:inset 0 -1px 0 var(--line);overflow-x:auto}.history-tabs button{flex:none;display:inline-flex;align-items:center;gap:7px;padding:10px 14px;border:0;border-bottom:2px solid transparent;background:none;color:var(--muted);font-size:14px;font-weight:700;cursor:pointer}.history-tabs button:hover{color:var(--ink)}.history-tabs button.active{color:var(--ink);border-bottom-color:var(--accent)}.history-tabs button span{padding:1px 7px;border-radius:999px;background:var(--soft);color:var(--muted);font-size:11px}.history-toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px}.history-toolbar p{margin:0;color:var(--muted);font-size:12px}.history-toolbar .secondary-button{padding:7px 11px}.history-note{margin:0 0 12px;color:var(--muted);font-size:13px}.chart-picker{display:grid}.chart-picker label{display:flex;align-items:center;gap:12px;padding:12px 10px;border-radius:8px;font-size:14px;font-weight:700;cursor:pointer}.chart-picker label:hover{background:var(--soft)}.chart-picker input{flex:none;width:18px;height:18px;margin:0;accent-color:var(--accent)}.chart-picker small{display:block;margin-top:2px;color:var(--muted);font-size:11px;font-weight:400}.history-charts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:12px}.metric-chart{margin:0;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px 6px}.history-charts>.metric-chart:last-child:nth-child(odd){grid-column:1 / -1}.profile-panel{margin-bottom:18px;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);overflow:hidden}.profile-panel-head{padding:18px 22px 0}.profile-panel-head h2{margin:0;font:800 16px/1.2 Manrope,sans-serif}.profile-panel .empty-state{padding:30px 20px 34px;border:0;background:none}.profile-panel .empty-state h2{font-size:15px}.profile-panel .empty-state p{margin-bottom:0;font-size:13px}.profile-panel .metric-chart{border:0;border-radius:0}.profile-error{margin:0 0 14px!important;font-size:13px!important}.profile-identity{display:flex;align-items:center;gap:16px;padding:20px 22px}.profile-avatar{flex:none;width:56px;height:56px;display:grid;place-items:center;border-radius:50%;background:var(--accent-soft);color:var(--accent);font:800 19px/1 Manrope,sans-serif}.profile-avatar-button{position:relative;flex:none;padding:0;border:0;border-radius:50%;background:transparent;color:inherit;cursor:pointer}.profile-avatar-button:disabled{cursor:progress;opacity:.6}.profile-avatar-button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.profile-avatar-badge{position:absolute;right:-3px;bottom:-3px;width:24px;height:24px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:var(--surface);color:var(--ink)}.profile-avatar-button:hover .profile-avatar-badge{border-color:var(--accent);color:var(--accent)}.remove-photo{align-self:flex-start}.photo-crop-dialog{width:min(360px,calc(100vw - 32px))}.photo-crop-hint{margin:0;color:var(--muted);font-size:13px}.photo-crop-frame{position:relative;width:min(260px,100%);aspect-ratio:1;margin:4px auto 0;overflow:hidden;border-radius:12px;background:var(--soft);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none}.photo-crop-frame:active{cursor:grabbing}.photo-crop-frame:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.photo-crop-frame img{position:absolute;max-width:none;pointer-events:none}.photo-crop-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;box-shadow:0 0 0 999px #00000080;border:2px solid rgba(255,255,255,.85);pointer-events:none}.photo-crop-zoom{display:flex;align-items:center;gap:10px}.photo-crop-zoom input{flex:1;min-width:0;height:44px;margin:0;accent-color:var(--accent);touch-action:pan-y}.photo-crop-zoom .icon-button{flex:none;width:40px;height:40px}.photo-crop-reset{align-self:center}.profile-who{flex:1;min-width:0}.profile-who h2{margin:0;font:800 20px/1.2 Manrope,sans-serif;letter-spacing:-.3px}.profile-who p{margin:0}.profile-email{margin-top:2px!important;color:var(--muted);font-size:13px;overflow-wrap:anywhere}.profile-meta{display:flex;flex-wrap:wrap;gap:4px 22px;margin-top:10px!important;font-size:13px;font-weight:700}.profile-meta.empty{color:var(--muted);font-weight:400}.profile-meta small{margin-left:7px;color:var(--muted);font-size:12px;font-weight:400}.profile-identity>.secondary-button{flex:none;align-self:flex-start}.profile-total{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:16px 36px;padding:24px 22px;background:var(--raised);box-shadow:inset 0 0 0 1px var(--accent-line);color:var(--ink)}.profile-total-value{display:grid;gap:6px}.profile-total-value small,.profile-scores dt{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1.3px}.profile-total-value small{color:var(--accent)}.profile-total-value strong{font:800 42px/1 Manrope,sans-serif;letter-spacing:-1.2px}.profile-total-value+small,.profile-needs{color:var(--muted);font-size:12px}.profile-total-value+small{display:block;margin-top:8px}.profile-scores{display:flex;gap:30px;margin:0}.profile-scores dt{color:var(--muted);letter-spacing:.6px}.profile-scores dd{margin:6px 0 0;font:800 20px/1.1 Manrope,sans-serif}.profile-needs{flex-basis:100%;margin:0}.profile-lifts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.profile-lift{display:flex;flex-direction:column;align-items:flex-start;gap:12px;padding:18px 22px 20px}.profile-lift+.profile-lift{border-left:1px solid var(--line)}.profile-lift .exercise-max-value strong{font:800 22px/1.2 Manrope,sans-serif}.profile-lift>small{color:var(--muted);font-size:11px;line-height:1.35}.profile-lift>.profile-lift-date{margin-top:-6px;font-size:12px}.profile-lift .secondary-button{padding:6px 10px;margin-top:auto}.profile-charts{display:flex;flex-wrap:wrap;margin-top:14px}.profile-charts>.metric-chart{flex:1 1 240px;min-width:0;margin-left:-1px;padding:14px 22px 8px;border-top:1px solid var(--line);border-left:1px solid var(--line)}.profile-charts>.metric-chart:first-child{flex-basis:100%}.home-page .up-next-card{margin-bottom:18px}.home-no-program{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:14px 20px;padding:18px 22px}.home-no-program h2{margin:0 0 4px;font:800 16px/1.2 Manrope,sans-serif}.home-no-program p{margin:0;color:var(--muted);font-size:13px}.home-no-program-actions{display:flex;flex-wrap:wrap;gap:8px}.weekly-review{padding-bottom:14px}.weekly-review-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.weekly-review-head h2{font-size:22px;letter-spacing:-.3px}.weekly-review-head>span{color:var(--muted);font-size:12px;font-weight:700}.weekly-review-stats{margin:14px 22px 4px}.weekly-review-count{display:flex;align-items:center;gap:8px;margin:22px 22px 12px;color:var(--green);font:800 20px/1.25 Manrope,sans-serif;letter-spacing:-.2px}.weekly-review-count.muted{color:var(--muted);font-size:13px;font-weight:700}.weekly-review-list{display:grid;margin:0;padding:0;list-style:none}.weekly-review-list li{display:grid;grid-template-columns:96px minmax(0,1fr);align-items:baseline;gap:4px 14px;padding:8px 22px;border-top:1px solid var(--line);font-size:13px}.weekly-review-day{color:var(--muted);font-size:12px}.weekly-review-detail{grid-column:2;color:var(--muted)}.pr-kinds{display:flex;flex-wrap:wrap;gap:4px 6px}.pr-kind{display:inline-flex;align-items:baseline;gap:5px;padding:2px 8px;border-radius:999px;border:1px solid var(--line);background:var(--soft);color:var(--ink);font-size:12px;font-weight:700;white-space:nowrap}.pr-kind small{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.4px}.pr-kind.first small{color:var(--ink)}.pr-kind.max{border-color:var(--accent-line);background:var(--accent-soft)}.pr-kind.max small,.pr-kind.e1rm small{color:var(--accent)}.pr-kind.weight small{color:var(--green)}.pr-kind.reps small{color:var(--warn)}.weekly-review-pages{display:flex;align-items:center;justify-content:center;gap:14px;margin:8px 22px 0;color:var(--muted);font-size:12px;font-weight:700}.weekly-review-pages .icon-button{width:36px;height:36px}@media(max-width:720px){.weekly-review-count,.weekly-review-pages,.weekly-review-stats{margin-left:16px;margin-right:16px}.weekly-review-list li{grid-template-columns:minmax(0,1fr) auto;padding:8px 16px}.weekly-review-list li strong{grid-row:1;grid-column:1}.weekly-review-day{grid-row:1;grid-column:2;text-align:right}.weekly-review-detail{grid-column:1 / -1}}.home-e1rm-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.segmented.home-e1rm-picker{display:none}.home-e1rm-picker button{min-height:36px;padding:6px 12px;font-size:12px}.home-e1rm-sub{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 12px;margin:4px 22px 0}.home-e1rm-note{margin:0;color:var(--muted);font-size:12px}.home-e1rm-range button{min-height:32px;min-width:40px;padding:4px 10px;font-size:11px}.home-e1rm-charts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:12px;border-top:1px solid var(--line)}.home-e1rm-chart{min-width:0}.home-e1rm-chart+.home-e1rm-chart{border-left:1px solid var(--line)}.home-e1rm-chart>.metric-chart{padding:14px 18px 8px}.home-e1rm-chart>.empty-state{padding:26px 18px 30px}.home-layout{display:flex;flex-direction:column}.home-columns,.home-column{display:contents}.home-calendar{order:1}@media(min-width:1180px){.home-page{max-width:1180px}.home-layout{display:block}.home-columns{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px;align-items:start}.home-column{display:block}}@media(max-width:720px){.segmented.home-e1rm-picker{display:inline-flex}.home-e1rm-sub{margin-left:16px;margin-right:16px}.home-e1rm-charts{grid-template-columns:minmax(0,1fr)}.home-e1rm-chart{display:none}.home-e1rm-chart.shown{display:block;border-left:0}.home-e1rm-chart>.metric-chart{padding:12px 16px 8px}.home-no-program{padding:16px}}.profile-bodyweight{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);margin-top:16px;border-top:1px solid var(--line)}.profile-bodyweight>div{padding:18px 22px 20px}.profile-bodyweight>div+div{padding-top:10px;border-left:1px solid var(--line)}.profile-bodyweight .metric-chart{padding:0;margin-bottom:12px}.profile-bodyweight-now{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 12px;margin:0 0 14px}.profile-bodyweight-now strong{font:800 28px/1.1 Manrope,sans-serif;letter-spacing:-.6px}.profile-bodyweight-now span{color:var(--muted);font-size:12px}.training-calendar-head{display:flex;justify-content:center;padding-top:14px}.training-calendar-nav{display:flex;align-items:center;gap:8px}.training-calendar-nav strong{min-width:128px;text-align:center;font-size:13px}.training-calendar-nav .icon-button{width:32px;height:32px}.training-calendar{width:calc(100% - 28px);margin:12px 14px 0;border-collapse:collapse;table-layout:fixed}.training-calendar th{padding:6px 0;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.training-calendar td{padding:3px 0;text-align:center}.training-calendar td span{display:inline-grid;place-items:center;width:36px;height:36px;border-radius:50%;font-size:13px;font-variant-numeric:tabular-nums}.training-calendar .trained{background:var(--green);color:var(--on-green);font-weight:800}.training-calendar .today{box-shadow:inset 0 0 0 2px var(--ink)}.training-calendar .trained.today{box-shadow:inset 0 0 0 2px var(--ink),inset 0 0 0 4px var(--surface)}.training-calendar-count{margin:10px 22px 18px;color:var(--muted);font-size:12px}.bodyweight-form{grid-template-columns:1fr 1fr 76px auto;margin:0;padding:0;border:0;border-radius:0;box-shadow:none}.bodyweight-list{list-style:none;margin:0;padding:0}.bodyweight-list li{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:10px;padding:5px 0}.bodyweight-list li+li{border-top:1px solid var(--line)}.bodyweight-list span{color:var(--muted);font-size:13px}.bodyweight-list strong{font-size:14px;font-variant-numeric:tabular-nums}.bodyweight-list .icon-danger{width:32px;height:32px;margin-right:-8px;border-color:transparent;background:transparent;color:var(--muted)}.bodyweight-list .icon-danger:hover{color:var(--red);background:var(--red-soft)}.profile-panel-head.with-action{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-top:14px}.profile-panel-head.with-action .secondary-button{display:inline-flex;align-items:center;gap:5px}.goal-list{list-style:none;margin:12px 0 0;padding:0 22px 8px;border-top:1px solid var(--line)}.goal-list li{display:grid;grid-template-columns:minmax(0,1fr) minmax(70px,160px) auto;align-items:center;gap:6px 14px;padding:9px 0}.goal-list li+li{border-top:1px solid var(--line-soft)}.goal-text{display:flex;flex-direction:column;gap:2px;min-width:0}.goal-text strong{display:flex;align-items:center;gap:5px;font-size:14px;overflow-wrap:anywhere}.goal-text strong svg{flex:none;color:var(--green)}.goal-text span{color:var(--muted);font-size:12px;font-variant-numeric:tabular-nums}.goal-bar{height:6px;border-radius:3px;background:var(--soft);overflow:hidden}.goal-bar span{display:block;height:100%;border-radius:inherit;background:var(--accent-fill);transition:width .3s ease}.goal-list li.done .goal-bar span{background:var(--green)}.goal-list .row-menu{margin-right:-8px}.goal-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:0 10px}.goal-dialog .rpe-trigger{margin-top:5px}.goal-hint{display:block;margin:-6px 0 14px;color:var(--muted);font-size:11px}@media(max-width:560px){.goal-list{padding:0 16px 6px}.goal-list li{grid-template-columns:minmax(0,1fr) auto}.goal-bar{grid-row:2;grid-column:1 / -1}}.profile-dialog label{display:block;margin-bottom:14px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.profile-dialog input:where(:not(.search-select.plain *)){display:block;width:100%;margin-top:5px;padding:9px 10px;border:1px solid var(--line);border-radius:7px;color:var(--ink);background:var(--field);font-size:14px}.profile-dialog label small{display:block;margin-top:5px;font-size:11px;font-weight:400;text-transform:none;letter-spacing:0}.profile-dialog fieldset{border:0;margin:0 0 14px;padding:0}.profile-dialog legend{padding:0;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.profile-dialog fieldset>small{display:block;margin-top:5px;color:var(--muted);font-size:11px}.profile-choices{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:5px}.profile-dialog .profile-choices label{display:flex;align-items:center;justify-content:center;gap:7px;min-height:40px;margin:0;padding:8px 10px;border:1px solid var(--line);border-radius:8px;color:var(--ink);font-size:13px;font-weight:700;text-transform:none;letter-spacing:0;cursor:pointer}.profile-dialog .profile-choices label.selected{border-color:var(--accent);background:var(--accent-soft)}.profile-dialog .profile-choices input{display:inline;width:auto;margin:0;padding:0;accent-color:var(--accent)}.profile-dialog .form-error{margin:0 0 12px!important}.metric-chart figcaption{display:flex;justify-content:space-between;align-items:baseline;gap:10px;min-height:18px}.metric-chart figcaption>span:first-child{color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.6px;text-transform:uppercase}.metric-chart-readout{color:var(--muted);font-size:11px;white-space:nowrap}.metric-chart-readout strong{margin-left:7px;color:var(--ink);font:800 15px/1.2 Manrope}.metric-chart svg{display:block;margin-top:6px;touch-action:pan-y}.metric-chart text{fill:var(--muted);font-size:11px;font-variant-numeric:tabular-nums}.metric-chart-grid{stroke:var(--line)}.metric-chart-cursor{stroke:var(--faint)}.metric-chart-line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.metric-chart-dot{fill:var(--accent);stroke:var(--surface);stroke-width:2}.metric-chart-bar{fill:var(--accent)}.metric-chart-bar.dim{opacity:.45}.metric-chart-hit{fill:transparent}.history-weeks{overflow-x:auto;background:var(--surface);border:1px solid var(--line);border-radius:12px;box-shadow:0 4px 15px var(--shadow-sm)}.history-weeks table{width:100%;border-collapse:collapse;font-size:13px;white-space:nowrap}.history-weeks th,.history-weeks td{padding:9px 18px;text-align:right;font-variant-numeric:tabular-nums}.history-weeks th:first-child{text-align:left}.history-weeks thead th{background:var(--soft);color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.6px;text-transform:uppercase}.history-weeks tbody tr{border-top:1px solid var(--line-soft)}.history-weeks tbody th{font-weight:700}.history-weeks tbody th small{margin-left:8px;color:var(--muted);font-size:11px;font-weight:500}.history-list{display:flex;flex-direction:column;gap:12px}.history-workout{overflow:hidden;background:var(--surface);border:1px solid var(--line);border-radius:12px;box-shadow:0 4px 15px var(--shadow-sm)}.history-workout h2{margin:0;font:inherit}.history-workout h2 button{display:flex;align-items:center;gap:14px;width:100%;padding:13px 18px;border:0;background:none;text-align:left;cursor:pointer}.history-workout h2 button:hover{background:var(--sunken)}.history-workout h2 svg{flex:none;color:var(--muted);transition:transform .15s}.history-workout h2 button[aria-expanded=true] svg{transform:rotate(180deg)}.history-workout-name{flex:1;min-width:0;display:grid;gap:2px}.history-workout-name .eyebrow{margin:0}.history-workout-name strong{font:800 15px/1.25 Manrope}.history-workout-name small,.history-workout-top small{color:var(--muted);font-size:11px}.history-workout-top{flex:none;display:grid;gap:2px;text-align:right}.history-workout-top strong{font-size:13px;font-variant-numeric:tabular-nums}.history-table-head,.history-set{display:grid;grid-template-columns:64px 1fr 1fr 1fr;gap:12px;padding:9px 18px;align-items:center}.history-table-head{background:var(--soft);color:var(--muted);font-size:9px;font-weight:800;letter-spacing:.6px;text-transform:uppercase}.history-set{border-top:1px solid var(--line-soft);font-size:13px}.history-set strong{color:var(--muted);font-size:11px}.app-header{height:68px;padding:0 28px;display:flex;align-items:center;justify-content:space-between;background:var(--header-bg);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:30;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.brand{display:flex;gap:10px;align-items:center;border:0;background:none;cursor:pointer;text-align:left}.brand-mark{width:36px;height:36px;display:block;flex:none;filter:drop-shadow(0 0 1px var(--mark-ring))}.brand strong{display:block;font:800 17px/1 Manrope,sans-serif;letter-spacing:-.4px}.app-header nav{align-self:stretch;display:flex;gap:6px}.app-header nav button{border:0;background:none;display:flex;align-items:center;gap:7px;padding:0 18px;color:var(--muted);cursor:pointer;position:relative;font-weight:600}.app-header nav button.active{color:var(--ink)}.app-header nav button.active:after{content:"";height:3px;background:var(--accent);position:absolute;left:14px;right:14px;bottom:0;border-radius:3px 3px 0 0}.local-badge{font-size:12px;font-weight:700;padding:7px 10px;border:1px solid var(--line);border-radius:99px;background:var(--soft);display:flex;align-items:center;gap:7px}.local-badge span,.status-dot{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 3px var(--green-soft)}.program-page{display:flex;flex-direction:column;height:100dvh;padding:14px 24px 12px;max-width:1800px;margin:auto}.program-page>*{flex:none}.program-title-row{display:flex;flex-wrap:wrap;align-items:flex-end;gap:6px 22px;margin-bottom:10px}.program-title-row .save-status{margin-left:auto;padding-bottom:4px}.program-title-actions{margin-left:auto;display:flex;align-items:center;gap:12px;padding-bottom:2px}.program-title-actions .save-status{margin-left:0}.assistant-open-button{padding:7px 11px}.assistant-open-button svg{color:var(--accent)}.program-overview{display:flex;flex-wrap:wrap;gap:8px}.overview-group{display:flex;align-items:center;gap:16px;padding:6px 14px;background:var(--surface);border:1px solid var(--line);border-radius:10px}.overview-group h2{margin:0;font-size:12px;font-weight:800;color:var(--ink);white-space:nowrap}.overview-group dl{display:flex;gap:20px;margin:0}.overview-group dt{text-transform:uppercase;color:var(--muted);font-size:9px;font-weight:800;letter-spacing:1.1px;white-space:nowrap}.overview-group dd{margin:1px 0 0;font-size:14px;font-weight:800;color:var(--ink);white-space:nowrap;font-variant-numeric:tabular-nums}.eyebrow{text-transform:uppercase;color:var(--accent);font-size:10px;font-weight:800;letter-spacing:1.2px;margin:0 0 5px}.program-title-row .eyebrow{margin-bottom:1px}.program-name{border:0;background:transparent;font:800 22px/1.2 Manrope,sans-serif;letter-spacing:-.6px;padding:0;width:min(260px,70vw);color:var(--ink)}.save-status{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted)}.editor-toolbar{min-height:36px;display:flex;align-items:center;flex-wrap:wrap;gap:2px 9px;padding:3px 8px;background:var(--surface);border:1px solid var(--line);border-radius:10px 10px 0 0}.editor-toolbar>.editor-fieldset{margin-left:auto}.block-tabs{display:flex;align-items:stretch;border:1px solid var(--line);border-top:0;padding:4px 10px 0;background:var(--sunken);overflow-x:auto}.block-tab-list{display:flex;gap:3px}.block-tab-list button{border:0;border-radius:7px 7px 0 0;background:transparent;padding:6px 14px;color:var(--muted);font-size:13px;font-weight:700;cursor:pointer;border-bottom:2px solid transparent;white-space:nowrap}.block-tab-list button.active{background:var(--surface);color:var(--ink);border-bottom-color:var(--accent);box-shadow:0 -1px 0 var(--line),1px 0 0 var(--line),-1px 0 0 var(--line)}.structure-plus{width:34px;height:34px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--accent);display:grid;place-items:center;cursor:pointer;flex:none}.structure-plus:hover{background:var(--accent-soft);border-color:var(--accent-line)}.add-block-button{position:sticky;right:0;width:28px;height:28px;margin:0 0 3px 8px;box-shadow:-8px 0 12px var(--sunken);z-index:2}.block-controls{display:flex;align-items:center;gap:6px}.block-name-input{width:min(130px,32vw);border:0;border-radius:5px;background:transparent;padding:4px 5px;color:var(--ink);font-size:13px;font-weight:800;text-align:right}.block-name-input:hover{background:var(--soft)}.block-name-input:focus{outline:2px solid var(--accent);background:var(--field)}@supports (field-sizing: content){.program-name{field-sizing:content;width:auto;min-width:120px;max-width:min(520px,70vw)}.block-name-input{field-sizing:content;width:auto;min-width:70px;max-width:min(250px,32vw)}}.block-action-button{border:1px solid var(--line);background:var(--surface);border-radius:7px;display:flex;align-items:center;gap:5px;padding:4px 8px;color:var(--accent);font-size:11px;font-weight:750;cursor:pointer;white-space:nowrap}.block-action-button:hover:not(:disabled){background:var(--accent-soft)}.block-action-button.danger{color:var(--red)}.block-action-button.danger:hover:not(:disabled){background:var(--red-soft)}.block-action-button:disabled{opacity:.35;cursor:not-allowed}.grid-and-panel{flex:1 1 0;display:flex;align-items:stretch;background:var(--surface);border:1px solid var(--line);border-top:0;min-height:320px;box-shadow:var(--shadow)}.schedule-card{min-width:0;flex:1;display:flex}.schedule-scroll{flex:1;min-width:0;overflow:auto}.schedule-grid{display:grid;min-width:100%}.add-week-footer{position:sticky;left:0;width:100%;border-bottom:1px solid var(--line);background:var(--sunken);padding:5px;display:flex;justify-content:center}.add-week-footer .structure-plus,.add-day-header .structure-plus{width:28px;height:28px}.corner-cell,.day-header,.add-day-header,.week-label,.workout-cell,.day-add-spacer{border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.corner-cell{position:sticky;left:0;top:0;z-index:7;background:var(--soft);padding:6px 8px;font-size:9px;line-height:1.25;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;display:flex;align-items:center}.day-header{position:sticky;top:0;z-index:5;padding:6px 10px;background:var(--soft);display:flex;align-items:center;gap:6px}.day-header input{flex:1;min-width:0;font-size:13px;font-weight:800;border:0;padding:0;background:transparent}.day-header>div{display:flex;align-items:center;flex:none}.header-trash{border:0;background:none;color:var(--faint);padding:2px;cursor:pointer}.header-trash:hover{color:var(--red)}.add-day-header{position:sticky;top:0;right:0;z-index:8;background:var(--soft);display:grid;place-items:center}.day-add-spacer{position:sticky;right:0;z-index:3;background:var(--sunken)}.week-label{position:sticky;left:0;z-index:4;background:var(--sunken);padding:6px 4px 6px 8px;display:flex;flex-direction:column;align-items:flex-start;gap:2px}.week-label strong{font-size:12px;display:block;white-space:nowrap}.week-trash{border:0;background:transparent;color:var(--faint);border-radius:5px;padding:3px;margin-left:-3px;cursor:pointer;display:grid;place-items:center}.week-trash:hover:not(:disabled){color:var(--red);background:var(--red-soft)}.week-trash:disabled{opacity:.25;cursor:not-allowed}.workout-cell{background:var(--surface);text-align:left;padding:6px 8px;min-height:44px;cursor:pointer;display:flex;flex-direction:column;gap:3px;transition:background .12s,box-shadow .12s}.workout-cell:hover{background:var(--hover)}.workout-cell.selected{box-shadow:inset 0 0 0 2px var(--accent);background:var(--accent-soft)}.workout-date-header{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px;margin:0 -2px 1px;padding:0 2px 3px;border-bottom:1px solid var(--line);color:var(--muted)}.workout-date-header span{font-size:10px;font-weight:700;white-space:nowrap}.workout-date-header>span:first-child{margin-right:auto}.workout-date-header input{width:104px;min-width:0;flex:none;border:0;padding:0;background:transparent;color:var(--muted);font:600 10px/1.2 DM Sans,sans-serif}.workout-date-header .workout-spacing{display:inline-flex;align-items:center;gap:3px;color:var(--accent);font:700 10px/1.4 DM Sans,sans-serif;white-space:nowrap}.workout-date-header .workout-spacing.empty,.workout-date-header .workout-spacing.start{color:var(--muted)}.workout-date-header .workout-spacing>span{min-width:42px;text-align:center}.workout-date-header .workout-spacing button{width:16px;height:16px;display:grid;place-items:center;border:1px solid var(--line);border-radius:4px;padding:0;background:var(--surface);color:var(--ink);cursor:pointer}.workout-date-header .workout-spacing button:disabled{opacity:.35;cursor:default}.cell-exercise{display:grid;grid-template-columns:11px minmax(0,1fr) auto;gap:5px;align-items:baseline;border-radius:4px}.cell-exercise.drag-over{background:var(--accent-soft);box-shadow:0 0 0 3px var(--accent-soft)}.cell-exercise strong{font-size:12px;line-height:1.3;font-weight:600;overflow-wrap:anywhere}.cell-exercise small{font:700 10px/1.2 DM Sans,sans-serif;color:var(--accent);background:var(--accent-soft);padding:1px 5px;border-radius:4px;white-space:nowrap}.grid-drag-handle,.editor-drag-handle{color:var(--faint);cursor:grab;display:inline-flex;align-items:center}.grid-drag-handle:active,.editor-drag-handle:active{cursor:grabbing}.empty-workout{color:var(--muted);margin:auto;display:flex;gap:5px;align-items:center;font-size:12px}.workout-cell.rest{background:var(--sunken)}.workout-cell.rest.selected{background:var(--accent-soft)}.rest-workout{color:var(--muted);margin:auto;display:flex;gap:6px;align-items:center;font-size:12px;font-weight:700}.day-editor .rest-day-field{display:flex;align-items:center;gap:10px;min-height:44px;margin:10px 0;color:var(--ink);font-size:13px;font-weight:700;cursor:pointer}.day-editor .rest-day-field input{flex:none;width:18px;height:18px;margin:0;accent-color:var(--accent)}.day-editor .rest-day-field small{display:block;margin-top:2px;color:var(--muted);font-size:12px;font-weight:500}.day-editor fieldset:disabled .rest-day-field{cursor:default}.day-editor{width:390px;flex:0 0 390px;border-left:1px solid var(--line);background:var(--surface);padding:14px;overflow-y:auto}.panel-header{display:flex;align-items:flex-start;justify-content:space-between}.panel-header h2{margin:0;font:800 20px/1.2 Manrope}.panel-header-actions{display:flex;gap:6px}.panel-header-actions .icon-button.active{color:var(--accent);border-color:var(--accent)}.icon-button{width:38px;height:38px;border:1px solid var(--line);background:var(--surface);border-radius:9px;display:grid;place-items:center;cursor:pointer}.icon-button:disabled{opacity:.3}.editor-help{font-size:11px;color:var(--muted);background:var(--soft);border-radius:7px;padding:8px 10px;margin:10px 0}.editor-guide{display:grid;grid-template-columns:max-content 1fr;gap:7px 12px;font-size:12px;line-height:1.45;padding:10px 12px}.editor-guide dt{font-weight:700;color:var(--ink)}.editor-guide dd{margin:0}.editor-guide b{font-weight:600;color:var(--ink)}code{font-family:ui-monospace,monospace;font-weight:700;color:var(--ink)}.exercise-list{display:flex;flex-direction:column;gap:10px}.exercise-editor{padding:12px;background:var(--surface);border:1px solid var(--line);border-radius:9px}.exercise-editor.dragging{opacity:.5}.exercise-editor.drag-over{border-color:var(--accent);box-shadow:inset 0 3px 0 var(--accent)}.exercise-editor-head{display:flex;align-items:center;gap:5px}.grip{color:var(--faint);flex:none}.exercise-combobox{position:relative;flex:1;min-width:0}.exercise-name-input{display:block;width:100%;min-width:0;height:34px;padding:0 32px 0 9px;border:1px solid transparent;border-radius:7px;background:transparent;color:var(--ink);font-size:14px;font-weight:800;text-overflow:ellipsis;transition:background-color .12s,border-color .12s,box-shadow .12s}.exercise-combobox:hover .exercise-name-input{background-color:var(--soft);border-color:var(--line)}.exercise-name-input:focus,.exercise-name-input:focus-visible,.exercise-combobox:hover .exercise-name-input:focus{outline:none;background-color:var(--field);border-color:var(--accent-line);box-shadow:0 0 0 3px var(--accent-soft)}.exercise-combobox-toggle{position:absolute;top:5px;right:5px;width:24px;height:24px;padding:0;display:grid;place-items:center;border:0;border-radius:5px;background:none;color:var(--muted);cursor:pointer}.exercise-combobox-toggle svg{transition:transform .15s}.exercise-combobox.open .exercise-combobox-toggle svg{transform:rotate(180deg)}.exercise-combobox-menu{position:absolute;top:calc(100% + 5px);left:0;right:0;z-index:20;max-height:248px;overflow-y:auto;margin:0;padding:4px;list-style:none;background:var(--surface);border:1px solid var(--line);border-radius:9px;box-shadow:var(--shadow-menu)}.exercise-combobox-menu li{display:flex;align-items:center;gap:8px;padding:8px 9px;border-radius:6px;color:var(--ink);font-size:13px;font-weight:600;cursor:pointer}.exercise-combobox-menu li>span{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-combobox-menu li[aria-selected=true]{font-weight:800}.exercise-combobox-menu li>svg{flex:none;color:var(--accent)}.exercise-combobox-menu li.active{background:var(--accent-soft)}.exercise-combobox-menu li.custom{margin-top:3px;border-top:1px solid var(--line);border-radius:0 0 6px 6px;color:var(--accent)}.exercise-combobox-menu li.custom small{color:var(--muted);font-size:10px;font-weight:700}.exercise-combobox-menu li.empty{color:var(--muted);cursor:default}.exercise-combobox-menu mark{background:none;color:var(--accent);font-weight:800}.row-actions{display:flex}.tiny-button{width:25px;height:25px;padding:0;display:grid;place-items:center;border:0;border-radius:5px;background:none;color:var(--muted);cursor:pointer}.tiny-button:hover:not(:disabled){background:var(--soft)}.tiny-button.danger:hover{color:var(--red)}.tiny-button:disabled{opacity:.22}.logs-field{display:flex;align-items:center;gap:8px;margin-top:8px}.logs-field>span{font-size:8px;text-transform:uppercase;letter-spacing:.35px;color:var(--muted);font-weight:700}.segmented{display:inline-flex}.segmented button{min-height:28px;padding:4px 10px;border:1px solid var(--line);background:var(--field);color:var(--ink);font:inherit;font-size:10px;font-weight:700;cursor:pointer}.segmented button:first-child{border-radius:6px 0 0 6px}.segmented button:last-child{border-radius:0 6px 6px 0}.segmented button+button{margin-left:-1px}.segmented button[aria-pressed=true]{position:relative;border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.options-heading{flex:1;min-width:0;padding:0 6px;font-size:14px;font-weight:800}.option-rows{list-style:none;counter-reset:option;margin:8px 0 0;padding:0;display:flex;flex-direction:column;gap:4px}.option-rows li{counter-increment:option;display:flex;align-items:center;gap:6px}.option-rows li:before{content:counter(option);flex:none;width:16px;text-align:center;font-size:10px;font-weight:800;color:var(--muted)}.option-rows li.add-option:before{content:"+";color:var(--accent)}.option-rows .exercise-name-input{border-color:var(--line);background-color:var(--soft)}.option-rows .add-option .exercise-name-input{border-style:dashed;background-color:transparent;font-weight:600}.exercise-choices{border:1px solid var(--accent-line);background:var(--accent-soft);border-radius:8px;padding:10px;margin:10px 0;display:flex;flex-direction:column;gap:10px}.exercise-choices h3{margin:0;font-size:9px;text-transform:uppercase;letter-spacing:.4px;color:var(--accent)}.exercise-choices fieldset,.exercise-choice-list{border:0;margin:0;padding:0;min-width:0;display:flex;flex-direction:column;gap:6px}.exercise-choices legend{padding:0;margin-bottom:4px;font-size:11px;font-weight:800;color:var(--ink)}.exercise-choices legend span{margin-left:6px;font:700 11px/1.2 ui-monospace,monospace;color:var(--accent)}.exercise-choices label,.exercise-choice-list label{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:700;color:var(--ink);cursor:pointer}.exercise-choices input,.exercise-choice-list input{margin:0;accent-color:var(--accent)}.exercise-choices fieldset:disabled label{cursor:default;opacity:.7}.exercise-choice-list{padding:0 18px 14px;gap:4px}.exercise-choice-list legend{padding:0;margin-bottom:8px;font-size:10px;text-transform:uppercase;letter-spacing:.4px;font-weight:700;color:var(--accent)}.exercise-choice-list label{font-size:15px;padding:11px 12px;border:1px solid var(--line);border-radius:8px;background:var(--soft)}.exercise-choice-list label:hover{border-color:var(--accent-line);background:var(--accent-soft)}.cell-options{grid-column:2 / -1;justify-self:start;font-style:normal;font-size:10px;font-weight:600;color:var(--muted)}.cell-options.pending{padding:1px 5px;border-radius:4px;background:var(--warn-soft);color:var(--warn);font-weight:700}.exercise-choice{flex-basis:100%;display:flex;align-items:center;gap:8px;margin-top:8px}.exercise-choice>span{font-size:9px;text-transform:uppercase;letter-spacing:.4px;color:var(--muted);font-weight:700;white-space:nowrap}.prescription-blocks{display:flex;flex-direction:column;gap:9px;margin-top:10px}.prescription-block-row{display:grid;grid-template-columns:46px 10px minmax(0,1fr) auto;gap:5px;align-items:end;position:relative;padding-bottom:2px}.prescription-block-row label>span,.reps-field-label{display:block;font-size:8px;text-transform:uppercase;letter-spacing:.35px;color:var(--muted);font-weight:700;margin:0 0 4px 1px;white-space:nowrap}.prescription-block-row input:where(:not(.search-select.plain *)){width:100%;height:34px;min-width:0;border:1px solid var(--line);border-radius:6px;padding:6px;background:var(--field);font-family:ui-monospace,monospace;font-weight:700;text-align:center}.prescription-block-row input.invalid{border-color:var(--red);background:var(--red-soft)}.times-mark{color:var(--muted);padding-bottom:8px;text-align:center;font-weight:700}.intensity-control{display:grid;grid-template-columns:88px minmax(42px,1fr)}.intensity-control input{border-radius:0 6px 6px 0}.estimated-weight-field{flex:0 0 auto;min-width:72px}.rpe-mode-field{grid-column:1 / -1;display:flex;align-items:center;gap:6px;font-size:10px;color:var(--muted);font-weight:700}.search-select.plain.chip{flex:none;width:auto}.search-select.plain.chip input.exercise-name-input{height:26px;width:108px;padding:0 22px 0 8px;border:0;border-radius:999px;font-size:10px;color:var(--ink)}.search-select.plain.chip .exercise-combobox-toggle{top:1px}.search-select.plain.chip.priority-chip input.exercise-name-input{width:86px;padding:0 22px 0 9px;color:var(--muted)}.search-select.plain.chip.priority-chip .exercise-combobox-toggle{right:0}.exercise-editor-head>.exercise-combobox .exercise-name-input{padding-right:26px}.search-select.plain.chip.priority-chip.has-value input.exercise-name-input{background:var(--accent-soft);color:var(--accent)}@media(pointer:coarse){.search-select.plain.chip input.exercise-name-input{height:34px}.search-select.plain.chip .exercise-combobox-toggle{top:5px}}@media(max-width:480px){.exercise-editor-head:has(>.priority-chip){flex-wrap:wrap;row-gap:2px}.exercise-editor-head:has(>.priority-chip):after{content:"";order:1;flex-basis:100%}.exercise-editor-head>.search-select.plain.chip.priority-chip{order:2;margin-left:21px}}.intensity-value{position:relative;min-width:0}.prescription-block-row .intensity-value input{padding-right:26px}.intensity-value b{position:absolute;right:8px;top:50%;transform:translateY(-50%);font-size:9px;color:var(--muted);text-transform:uppercase;pointer-events:none}.option-section{margin-top:10px;padding-top:8px;border-top:1px solid var(--line-soft)}.option-section-head{display:flex;align-items:center;justify-content:space-between;font-size:10px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.35px}.option-section-head .text-button{border:0;background:none;padding:4px 0;color:var(--muted);font-size:10px;font-weight:700;cursor:pointer;text-transform:none;letter-spacing:0}.option-section-head .text-button:hover{color:var(--red)}.instructions-editor .instructions-link{padding:0}.day-editor .instructions-editor{margin-top:12px}.block-effort{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:5px 8px;align-items:end}.block-effort .intensity-field{flex:1 1 170px;min-width:0}.rep-target-control{display:flex;min-width:0}.rep-target-control .search-select{flex:0 0 88px}.rep-target-control:not(.kind-open) .search-select.plain input.exercise-name-input{border-right:0;border-radius:6px 0 0 6px}.prescription-block-row .rep-target-control>input{flex:1 1 0;border-radius:0}.prescription-block-row .rep-target-control>input:last-child{border-radius:0 6px 6px 0}.rep-target-control.kind-amrap>input+input{border-left:0}.rep-target-separator{align-self:center;padding:0 5px;color:var(--muted);font-weight:700}.rep-target-open{align-self:center;padding-left:10px;color:var(--muted);font-size:11px;font-weight:700;white-space:nowrap}.estimated-weight-field .calculated-weight{display:flex;align-items:center;gap:3px;height:34px}.prescription-block-row .calculated-weight input{width:7ch;height:auto;padding:0;border:0;background:none;text-align:left;font-size:15px;font-weight:800;color:var(--accent);cursor:default}.prescription-block-row .calculated-weight input:focus{outline:none}.prescription-block-row .calculated-weight input::placeholder{font-family:DM Sans,system-ui,sans-serif;font-size:11px;font-weight:600;color:var(--muted)}.estimated-weight-field .calculated-weight b{font-size:9px;font-weight:700;color:var(--accent);text-transform:uppercase}.remove-prescription-button{width:25px;height:34px;border:0;background:transparent;color:var(--muted);display:grid;place-items:center;cursor:pointer;border-radius:5px}.remove-prescription-button:hover{color:var(--red);background:var(--red-soft)}.block-error{grid-column:1 / -1;color:var(--red);font-size:9px;margin:0}.block-role-tag{grid-column:1 / -1;justify-self:start;padding:2px 6px;border-radius:5px;background:var(--accent-soft);color:var(--accent);font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.4px}.add-prescription-buttons{display:flex;gap:14px}.add-prescription-button{border:0;background:none;color:var(--accent);display:flex;gap:4px;align-items:center;padding:7px 0 0;font-size:10px;font-weight:700;cursor:pointer}.secondary-button{border:1px solid var(--line);border-radius:8px;background:var(--surface);padding:10px 12px;display:flex;justify-content:center;align-items:center;gap:6px;font-weight:700;font-size:12px;cursor:pointer}.secondary-button.full{width:100%;margin-top:12px}.secondary-button.full.auth-provider{margin:0;padding:11px 12px;font-size:13px}.auth-page{min-height:100vh;display:grid;place-items:center;padding:32px 16px}.auth-card{width:min(420px,100%);background:var(--surface);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow);padding:28px}.auth-card .brand-mark{width:44px;height:44px;margin-bottom:18px}.auth-card h1{margin:0;font:800 26px/1.15 Manrope,sans-serif;letter-spacing:-.6px}.auth-lead{margin:7px 0 20px;color:var(--muted);font-size:14px;line-height:1.45}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;margin-bottom:16px;border-radius:10px;background:var(--field);border:1px solid var(--line)}.auth-tabs button{border:0;border-radius:7px;padding:8px 10px;background:transparent;color:var(--muted);font-size:13px;font-weight:700;cursor:pointer}.auth-tabs button.active{background:var(--raised);color:var(--ink);box-shadow:0 1px 3px var(--shadow-md)}.auth-divider{display:flex;align-items:center;gap:10px;margin:16px 0;color:var(--muted);font-size:11px}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:var(--line)}.auth-form{display:grid;gap:14px}.auth-form label{display:block;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.auth-form input{display:block;width:100%;margin-top:5px;padding:10px 11px;border:1px solid var(--line);border-radius:8px;color:var(--ink);background:var(--field);font-size:16px}.auth-form small{display:block;margin-top:5px;color:var(--muted);font-size:11px}.name-fields{display:grid;grid-template-columns:1fr 1fr;gap:10px}.auth-password{position:relative;display:block}.auth-password input{padding-right:42px}.auth-password button{position:absolute;top:0;right:0;bottom:0;width:40px;margin-top:5px;border:0;border-radius:0 8px 8px 0;background:transparent;color:var(--muted);display:grid;place-items:center;cursor:pointer}.auth-password button:hover{color:var(--ink)}.auth-form .primary-button{padding:11px 12px;font-size:13px}.auth-form .form-error,.auth-card>.form-error{margin:0!important;font-size:12px!important;line-height:1.4}.auth-notice{margin:0;padding:9px 11px;border-radius:8px;background:var(--accent-soft);color:var(--accent);font-size:12px;line-height:1.4}.auth-card .link-button,.auth-switch button{border:0;padding:0;background:none;color:var(--accent);font:inherit;font-weight:700;cursor:pointer}.auth-switch{display:flex;justify-content:center;gap:16px;min-height:16px;margin:16px 0 0;font-size:12px}.auth-switch:empty{display:none}.auth-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:6px}.auth-actions .auth-back{margin-right:auto}.auth-card.profile-dialog .profile-choices label{margin:0}.auth-card.profile-dialog .form-error{margin:0 0 12px!important;font-size:12px!important}.onboarding-progress{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px;margin-bottom:20px}.onboarding-progress span{height:4px;border-radius:2px;background:var(--line)}.onboarding-progress span.done{background:var(--green)}.onboarding-lifts{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.program-settings{margin-top:8px;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:0 14px}.program-settings summary{padding:8px 0;cursor:pointer;font-size:13px;font-weight:700;display:flex;align-items:center;gap:8px}.settings-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:12px;border-top:1px solid var(--line);padding-top:16px}.settings-grid label{font-size:11px;color:var(--muted);font-weight:600}.settings-grid input:where(:not(.search-select.plain *)){display:block;margin-top:5px;width:100%;border:1px solid var(--line);border-radius:7px;padding:8px;background:var(--field);color:var(--ink)}.unit-input{position:relative}.unit-input span{position:absolute;right:9px;top:50%;transform:translateY(-50%);font-size:10px}.reset-button{margin:18px 0;color:var(--red);border:1px solid var(--red-line);background:var(--red-soft);padding:8px 10px;border-radius:7px;display:flex;align-items:center;gap:6px;cursor:pointer;font-size:11px;font-weight:700}.training-page{min-height:calc(100vh - 68px);background:var(--bg);padding:35px 20px 70px}.training-shell{max-width:770px;margin:auto}.training-header{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:20px}.training-header h1{font:800 30px/1.1 Manrope;margin:0}.training-header p:not(.eyebrow){color:var(--muted);font-size:13px;margin:6px 0 0}.training-header .secondary-button{flex:none}.training-back-link{border:0;background:transparent;color:var(--accent);display:inline-flex;align-items:center;gap:6px;font-weight:700;cursor:pointer;padding:0;margin-bottom:16px}.training-section-label{color:var(--accent);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1.3px;margin:26px 0 12px}.up-next-card{display:block;width:100%;text-align:left;border:1px solid var(--accent-line);cursor:pointer;background:var(--raised);color:var(--ink);border-radius:16px;padding:20px 22px;box-shadow:var(--shadow);transition:transform .12s}.up-next-card:hover{transform:translateY(-1px)}.up-next-kicker{color:var(--accent);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1.3px;margin:0 0 10px}.up-next-title{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.up-next-title h2{font:800 26px/1.15 Manrope;margin:0}.up-next-title p{color:var(--muted);font-size:13px;margin:6px 0 0}.up-next-meta{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:14px;color:var(--muted);font-size:12px}.up-next-exercises{margin-top:12px}.up-next-action{margin-left:auto;padding:10px 16px;font-size:13px}.up-next-card:hover .up-next-action{background:var(--accent-strong)}.up-next-exercises .session-exercises{font-size:13px;gap:4px 16px}.status-badge{display:inline-flex;flex:none;border-radius:999px;padding:4px 8px;font-size:10px;font-weight:800;color:var(--green);background:var(--green-soft)}.status-badge.upcoming{color:var(--muted);background:var(--soft)}.status-badge.dark{color:var(--ink);background:var(--overlay)}.training-block-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px}.training-block-card{display:flex;flex-direction:column;gap:11px;text-align:left;cursor:pointer;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:17px;box-shadow:0 4px 15px var(--shadow-sm);color:var(--ink)}.training-block-card:hover,.training-session-row:hover{border-color:var(--line-strong)}.training-block-card-head{display:flex;align-items:flex-start;gap:8px}.training-block-card-head>div{flex:1;min-width:0}.training-block-card-head h3{font:800 19px/1.2 Manrope;margin:0}.training-block-card-head p{color:var(--muted);font-size:12px;margin:4px 0 0}.training-block-card-head>svg{color:var(--muted);margin-top:3px;flex:none}.current-tag{flex:none;color:var(--accent);background:var(--accent-soft);border-radius:999px;padding:4px 8px;font-size:9px;font-weight:800;letter-spacing:.6px;text-transform:uppercase}.training-block-card-meta{display:flex;justify-content:space-between;align-items:center;gap:8px;color:var(--muted);font-size:12px}.training-block-card small{color:var(--muted);font-size:11px;font-weight:700}.progress-track.light{background:var(--soft)}.training-week{margin-bottom:18px}.training-week-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.training-week-head h3{font:800 16px Manrope;margin:0}.training-week-head span{color:var(--muted);font-size:12px}.training-session-row{display:grid;grid-template-columns:44px 1fr auto 16px;gap:12px;align-items:center;width:100%;text-align:left;cursor:pointer;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-bottom:8px;color:var(--ink)}.training-session-row>svg{color:var(--muted)}.session-date{display:flex;flex-direction:column;color:var(--accent)}.session-date small{font-size:11px;font-weight:700}.session-date strong{font-size:19px;font-weight:800}.session-name{display:flex;flex-direction:column;gap:3px;min-width:0}.session-name strong{font-size:15px}.session-name small{color:var(--muted);font-size:12px}.training-session-row.rest{grid-template-columns:44px 1fr auto;padding:8px 14px;cursor:default;background:var(--sunken);border-style:dashed}.training-session-row.rest:hover{border-color:var(--line)}.training-session-row.rest .session-date,.training-session-row.rest .session-name strong{color:var(--muted)}.training-session-row.rest .session-date strong{font-size:16px}.rest-badge{display:inline-flex;align-items:center;gap:4px;border-radius:999px;padding:4px 8px;font-size:10px;font-weight:800;text-transform:uppercase;color:var(--muted);background:var(--soft)}.history-day{overflow:hidden;margin-bottom:8px;background:var(--surface);border:1px solid var(--line);border-radius:12px}.history-day:hover{border-color:var(--line-strong)}.history-day h4{margin:0;font:inherit}.history-day .training-session-row{grid-template-columns:44px 1fr 16px;margin:0;border:0;border-radius:0;background:none}.history-day .training-session-row>svg{transition:transform .15s}.history-day .training-session-row[aria-expanded=true]>svg{transform:rotate(180deg)}.history-day-summary,.session-exercises{display:grid;grid-template-columns:minmax(0,max-content) auto;gap:2px 14px;font-size:12px}.history-day-summary>span,.session-exercises>span{display:contents}.history-day-summary>span>span:first-child,.session-exercises>span>span:first-child{overflow:hidden;color:var(--ink);text-overflow:ellipsis;white-space:nowrap}.history-day-summary>span>span:last-child,.session-exercises>span>span:last-child{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}.session-exercises{grid-template-columns:minmax(0,max-content) minmax(0,auto)}.session-exercises>span>span:last-child{overflow:hidden;text-overflow:ellipsis}@media(max-width:600px){.session-exercises>span>span:first-child{white-space:normal;overflow-wrap:break-word}}.history-day-place{margin:0;padding:10px 18px;border-top:1px solid var(--line);color:var(--muted);font-size:12px;font-weight:700}.history-day-exercises h5{margin:0;padding:10px 18px 8px;border-top:1px solid var(--line);font:800 13px/1.3 Manrope}.workout-date-nav{display:grid;grid-template-columns:42px 1fr 42px;gap:18px;align-items:center;text-align:center;margin-bottom:22px}.workout-date-nav h1{font:800 29px/1.1 Manrope;margin:0}.workout-date-nav p:last-child{font-size:12px;color:var(--muted);margin:6px 0 0}.exercise-nav{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px}.exercise-nav-text{display:flex;flex-direction:column;gap:3px}.exercise-nav.sticky{position:sticky;top:0;z-index:6;margin:-10px -6px 0;padding:10px 6px 8px;background:var(--bg)}.exercise-nav-actions{display:flex;align-items:center;gap:8px}.exercise-nav-layout button{min-height:36px;min-width:40px;display:inline-grid;place-items:center;background:var(--surface);color:var(--muted)}.exercise-nav-layout button:first-child{border-radius:999px 0 0 999px}.exercise-nav-layout button:last-child{border-radius:0 999px 999px 0}.training-exercise-anchor{scroll-margin-top:140px}@media(max-width:430px){.exercise-nav{column-gap:8px}.exercise-nav-text{flex:1 1 0;min-width:0}.exercise-nav-all{padding:6px 11px}.exercise-nav-all span{display:none}}.exercise-nav-text p{display:flex;flex-wrap:wrap;align-items:baseline;gap:2px 8px;margin:0}.exercise-nav-text p span{color:var(--muted);font-size:12px}.exercise-nav-progress{flex:0 0 100%;height:3px;border-radius:3px;background:var(--soft);overflow:hidden}.exercise-nav-progress span{display:block;height:100%;background:var(--green);transition:width .2s}.exercise-nav strong{font-size:14px}.exercise-nav small{color:var(--accent);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1.2px}.exercise-nav small{display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px}.exercise-nav-status{display:inline-flex;align-items:center;gap:4px;color:var(--muted)}.exercise-nav-status.in-progress{color:var(--accent)}.exercise-nav-status.in-progress:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--accent)}.training-page.focused{padding-top:16px}.exercise-nav-all{min-height:36px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--accent);display:inline-flex;align-items:center;gap:6px;font-weight:700;font-size:12px;cursor:pointer;padding:6px 14px}.exercise-nav-all:hover{border-color:var(--line-strong)}.confirm-backdrop.sheet-backdrop{place-items:start center;padding-top:72px}.sheet{display:flex;flex-direction:column;width:min(440px,100%);max-height:min(640px,100%);background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);overflow:hidden}.sheet-head{display:flex;flex-direction:column;gap:10px;padding:16px 18px 14px;border-bottom:1px solid var(--line)}.sheet-head .exercise-nav-progress{flex:none}.sheet-title{display:flex;justify-content:space-between;align-items:center;gap:12px}.sheet-title h2{font:800 18px/1.2 Manrope;margin:0}.sheet-title .icon-button{flex:none;width:34px;height:34px;border:0;background:var(--soft);color:var(--muted)}.sheet-body{overflow-y:auto;overscroll-behavior:contain;padding:8px}.rpe-sheet{display:flex;flex-direction:column;gap:14px;padding:10px 10px 8px}.rpe-readout{width:100%;min-width:0;border:1px solid var(--line);border-radius:10px;padding:6px 4px;background:var(--field);text-align:center;font:800 44px/1.1 Manrope;color:var(--ink);-webkit-appearance:textfield;appearance:textfield;-moz-appearance:textfield}.rpe-readout::-webkit-inner-spin-button,.rpe-readout::-webkit-outer-spin-button{-webkit-appearance:none;-moz-appearance:none;appearance:none;margin:0}.rpe-sheet>.rpe-readout{width:132px;align-self:center}.rpe-readout::placeholder{color:var(--muted)}.rpe-slider{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:13px;font-weight:800}.rpe-slider input{flex:1;min-width:0;height:44px;margin:0;accent-color:var(--accent);touch-action:pan-y}.rpe-sheet .confirm-dialog-actions{gap:6px}.sheet-clear{min-height:48px;border:0;padding:0 14px 0 4px;background:none;color:var(--muted);font:inherit;font-size:14px;font-weight:700;text-decoration:underline;cursor:pointer}.stepper-row{display:grid;grid-template-columns:1fr 108px 1fr;align-items:center;gap:10px}.stepper-row:focus{outline:none}.stepper-value{display:flex;flex-direction:column;align-items:center;gap:2px}.stepper-value .rpe-readout{font-size:34px}.stepper-value small{font-size:12px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.6px}.stepper-steps{display:flex;gap:6px}.stepper-steps button{flex:1;min-width:0;min-height:52px;border:0;padding:0 4px;justify-content:center;background:var(--soft);font-size:17px;font-weight:800}.preview-summary{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0;color:var(--muted);font-size:12px}.preview-summary .exercise-nav-status{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1.2px}.preview-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:2px}.preview-list li{position:relative;display:flex;align-items:stretch;border-radius:10px}.preview-list li.current{background:var(--accent-soft)}.preview-list.reordering li:not(.dragging){transition:transform .15s ease}.preview-list li.dragging{z-index:1;background:var(--surface);box-shadow:var(--shadow)}.preview-list li.dragging.current{background:var(--accent-soft)}.preview-handle{flex:none;display:grid;place-items:center;width:44px;border:0;border-radius:10px;background:transparent;color:var(--faint);cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none}.preview-handle:hover,.preview-list li.dragging .preview-handle{color:var(--muted)}.preview-list li.dragging .preview-handle{cursor:grabbing}.preview-handle:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}@media(prefers-reduced-motion:reduce){.preview-list.reordering li:not(.dragging){transition:none}}.preview-row{flex:1;min-width:0;display:grid;grid-template-columns:28px 1fr auto;gap:12px;align-items:center;width:100%;min-height:56px;padding:9px 10px;border:0;border-radius:10px;background:transparent;color:var(--ink);text-align:left;cursor:pointer}.preview-steps{flex:1;min-width:0;display:flex;flex-direction:column}.preview-row.backoff{min-height:48px;padding-left:24px}.preview-row:hover{background:var(--soft)}.preview-row:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.preview-row.current{background:var(--accent-soft)}.preview-marker{display:grid;place-items:center;width:28px;height:28px;border:1.5px solid var(--line);border-radius:50%;color:var(--muted);font-size:12px;font-weight:800}.preview-row.done .preview-marker{border-color:var(--green);color:var(--green)}.preview-row.current .preview-marker{border-color:var(--accent-fill);background:var(--accent-fill);color:var(--on-accent)}.preview-name{display:flex;flex-direction:column;gap:3px;min-width:0}.preview-name strong{display:flex;flex-wrap:wrap;align-items:center;gap:4px 8px;font-size:14px}.preview-name em{font-style:normal;color:var(--accent);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1px}.preview-name small{font-family:ui-monospace,monospace;color:var(--muted);font-size:12px;overflow-wrap:anywhere}.preview-row.done:not(.current) .preview-name strong{color:var(--muted)}.preview-sets{color:var(--muted);font-size:13px;font-weight:700;font-variant-numeric:tabular-nums}.preview-row.done .preview-sets{color:var(--green)}.preview-add{margin-top:8px}.sheet-body .add-exercise-body{padding:8px 8px 0;min-height:330px;align-content:start}@media(max-width:720px){.confirm-backdrop.sheet-backdrop{place-items:start stretch;padding:0}.sheet{width:100%;max-height:80dvh;border-width:0 0 1px;border-radius:0 0 18px 18px;animation:sheet-down .22s ease-out}.sheet-head{padding-top:calc(16px + env(safe-area-inset-top))}.confirm-backdrop.sheet-bottom{place-items:end stretch}.sheet-bottom .sheet{border-width:1px 0 0;border-radius:18px 18px 0 0;padding-bottom:env(safe-area-inset-bottom);animation-name:sheet-up}.sheet-bottom .sheet-head{padding-top:16px}}@keyframes sheet-down{0%{transform:translateY(-100%)}}@keyframes sheet-up{0%{transform:translateY(100%)}}@media(prefers-reduced-motion:reduce){.sheet{animation:none}}.exercise-steps{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px;margin-left:auto;max-width:100%}.workout-progress{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;background:var(--raised);box-shadow:inset 0 0 0 1px var(--accent-line);color:var(--ink);border-radius:12px;padding:14px 17px;margin-bottom:14px}.workout-progress div:first-child{display:flex;gap:5px;align-items:baseline}.workout-progress strong{font-size:18px}.workout-progress span{color:var(--muted);font-size:11px}.progress-track{height:5px;background:var(--line);border-radius:5px;overflow:hidden}.progress-track span{display:block;height:100%;background:var(--green);transition:width .2s}.training-exercises{display:flex;flex-direction:column;gap:12px}.logger-card{background:var(--surface);border:1px solid var(--line);border-radius:12px;overflow:hidden;box-shadow:0 4px 15px var(--shadow-sm)}.logger-card-head{display:flex;justify-content:space-between;padding:16px 18px;align-items:flex-start}.logger-card-head>div{display:flex;flex-wrap:wrap;align-items:baseline;gap:2px 10px;min-width:0}.logger-card-head h2{font:800 17px/1.2 Manrope;margin:0}.logger-card-head p{font-family:ui-monospace,monospace;color:var(--accent);font-size:16px;font-weight:700;margin:0}.logger-card-head>span{color:var(--muted);background:var(--soft);border-radius:5px;padding:5px 7px;font-size:10px}.set-table-head,.set-row{display:grid;grid-template-columns:38px minmax(80px,1fr) 88px 66px 66px 66px;align-items:center;gap:8px;padding:8px 16px}.set-table-head{background:var(--soft);color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.6px;font-weight:800}.set-row{border-top:1px solid var(--line-soft);min-height:55px;transition:background .15s}.set-row.complete{background:var(--green-soft)}.set-row.skipped{background:var(--red-soft)}.set-row.changed,.set-row.added,.block-rpe-row.changed{background:var(--warn-soft)}.bodyweight-value{align-self:end;padding:8px 0;text-align:center;color:var(--muted);font-size:12px;font-weight:800;letter-spacing:.4px}.set-flag{font-style:normal;font-size:12px;font-weight:800;letter-spacing:.4px;margin-left:6px}.set-row.skipped .set-flag{color:var(--red)}.set-row.changed .set-flag,.set-row.added .set-flag,.block-rpe-row.changed .set-flag{color:var(--warn)}.set-row>strong{color:var(--muted);font-size:16px}.plan-value{font-size:16px;font-weight:700;color:var(--ink)}.target-rpe{font-style:normal;color:var(--accent);white-space:nowrap}.no-rpe-column .set-table-head,.no-rpe-column .set-row{grid-template-columns:38px minmax(80px,1fr) 88px 66px 66px}.block-rpe-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 16px 8px 62px;border-top:1px dashed var(--line);background:var(--sunken);font-size:16px;color:var(--muted)}.block-rpe-row b{color:var(--ink);text-transform:uppercase;font-size:12px;letter-spacing:.6px;margin-right:4px}.block-rpe-row input{width:66px;min-width:0;border:1px solid var(--line);border-radius:6px;padding:7px 5px;text-align:center;font-weight:700;background:var(--field);margin-right:74px}.set-row label>span:first-child{display:none}.set-row input[type=number]{width:100%;min-width:0;border:1px solid var(--line);border-radius:6px;padding:7px 5px;text-align:center;font-weight:700;background:var(--field)}.set-actions{display:flex;justify-content:flex-end;gap:6px}.set-action{width:30px;height:30px;flex:none;display:grid;place-items:center;padding:0;border:1px solid var(--line-strong);border-radius:7px;color:var(--muted);background:var(--surface);cursor:pointer}.set-action:disabled{opacity:.55;cursor:default}.set-action.done[aria-pressed=true]{background:var(--green);border-color:var(--green);color:var(--on-green)}.set-action.skip[aria-pressed=true]{background:var(--red);border-color:var(--red);color:var(--on-red)}.workout-summary{display:grid;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-bottom:12px}.workout-summary-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.workout-summary-head p{display:flex;align-items:center;gap:5px;margin:0;font-size:13px;color:var(--green)}.workout-summary-head strong{color:var(--ink)}.workout-summary-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0}.workout-summary-stats div{min-width:0}.workout-summary-stats dt{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.workout-summary-stats dd{margin:2px 0 0;font:800 15px/1.2 Manrope;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-summary-prs{background:var(--green-soft);border:1px solid var(--green-line);border-radius:9px;padding:8px 10px}.workout-summary-prs>p{display:flex;align-items:center;gap:5px;margin:0 0 4px;color:var(--green);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.workout-summary-prs ul{margin:0;padding:0;list-style:none;display:grid;gap:3px;font-size:13px}.workout-summary-prs li span{color:var(--muted)}.workout-summary-note{margin:0;color:var(--muted);font-size:12px}.workout-summary-maxes{margin:0;padding:0;list-style:none;display:grid;gap:6px}.workout-summary-max{position:relative;overflow:hidden;display:flex;align-items:center;gap:12px;padding:10px 12px;border:1px solid var(--accent-line);border-radius:10px;background:linear-gradient(120deg,var(--accent-soft),var(--accent-wash) 70%)}.workout-summary-max-icon{flex:none;display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:var(--accent-fill);color:var(--on-accent);box-shadow:0 0 0 4px var(--accent-wash)}.workout-summary-max-body{min-width:0;display:grid;gap:1px}.workout-summary-max-body small{overflow:hidden;color:var(--accent);font-size:11px;font-weight:800;letter-spacing:.5px;text-transform:uppercase;white-space:nowrap;text-overflow:ellipsis}.workout-summary-max-body small span{color:var(--ink);letter-spacing:.3px}.workout-summary-max-body p{display:flex;align-items:baseline;flex-wrap:wrap;gap:2px 8px;margin:0}.workout-summary-max-body strong{font:800 24px/1.1 Manrope;color:var(--ink)}.workout-summary-max-gain{padding:1px 7px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:12px;font-weight:800}.workout-summary-max-was{color:var(--muted);font-size:12px;font-weight:600}.workout-summary.celebrate .workout-summary-max{animation:max-pop .5s cubic-bezier(.2,1.4,.4,1) .2s both}.workout-summary.celebrate .workout-summary-max-icon{animation:summary-check .5s ease-out .45s both}.workout-summary.celebrate .workout-summary-max:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(100deg,transparent 30%,rgba(255,255,255,.28) 50%,transparent 70%);transform:translate(-100%);animation:max-shine 1.1s ease-out .6s;pointer-events:none}@keyframes max-pop{0%{opacity:0;transform:scale(.94)}}@keyframes max-shine{to{transform:translate(100%)}}@media(prefers-reduced-motion:reduce){.workout-summary.celebrate .workout-summary-max,.workout-summary.celebrate .workout-summary-max-icon{animation:none}.workout-summary.celebrate .workout-summary-max:after{display:none}}.workout-summary-status{margin:-4px 0 0;font-size:13px;font-weight:600;color:var(--muted)}.workout-summary-streak{display:flex;flex-wrap:wrap;gap:4px 10px;margin:0;font-size:13px;font-weight:800;color:var(--ink)}.workout-summary-week{color:var(--muted);font-weight:700}.workout-summary-streak>span+.workout-summary-week:before{content:"·";margin-right:10px;color:var(--muted)}.workout-summary-head p{min-width:0}.workout-summary-phrase{min-width:0;color:var(--muted);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-summary-next{display:flex;align-items:center;justify-content:space-between;gap:12px;border-top:1px solid var(--line);padding-top:10px}.workout-summary-next>div{display:grid;min-width:0}.workout-summary-next small{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.workout-summary-next strong{font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.workout-summary-next span{color:var(--muted);font-size:12px}.workout-summary-next .secondary-button{flex:none;display:inline-flex;align-items:center;gap:4px;padding:8px 12px}.workout-summary.celebrate{animation:summary-in .32s ease-out}.workout-summary.celebrate .workout-summary-check{animation:summary-check .45s ease-out .1s both}@keyframes summary-in{0%{opacity:0;transform:translateY(8px)}}@keyframes summary-check{0%{transform:scale(.4);opacity:0}60%{transform:scale(1.25);opacity:1}}@media(prefers-reduced-motion:reduce){.workout-summary.celebrate,.workout-summary.celebrate .workout-summary-check{animation:none}}.pr-tag{display:inline-flex;align-items:center;gap:3px;margin-left:8px;padding:1px 6px;border-radius:5px;background:var(--green-soft);color:var(--green);font:800 10px/1.4 inherit;font-style:normal;letter-spacing:.4px;vertical-align:middle}.pr-tag.max{background:var(--accent-soft);color:var(--accent)}.training-exercises.compact{gap:8px}.logger-card.compact .logger-card-head{padding:10px 14px}.logger-card.compact .logger-card-head h2{font-size:15px}.logger-card.compact .logger-card-head p{font-size:13px}.logger-card.compact .logger-card-head>span{flex:none;white-space:nowrap}.logger-card.compact .logger-card-note{padding-top:0;padding-bottom:8px}.logger-card.compact .set-table-head,.logger-card.compact .set-row{grid-template-columns:30px minmax(70px,1fr) 64px 48px 48px 36px;gap:6px;padding:4px 14px}.logger-card.compact.no-rpe-column .set-table-head,.logger-card.compact.no-rpe-column .set-row{grid-template-columns:30px minmax(70px,1fr) 64px 48px 36px}.logger-card.compact .set-row{min-height:34px}.logger-card.compact .set-row>strong,.logger-card.compact .plan-value{font-size:14px}.logger-card.compact .bodyweight-value{padding:0;align-self:center}.logger-card.compact .block-rpe-row{padding:4px 14px 4px 50px;font-size:14px}.set-value{text-align:center;font-size:14px;font-weight:700;color:var(--ink)}.set-status{display:grid;place-items:center;color:var(--muted)}.set-row.complete .set-status{color:var(--green)}.set-row.skipped .set-status{color:var(--red)}.workout-bottom-nav{display:flex;justify-content:space-between;margin-top:18px}.workout-bottom-nav button{border:0;background:transparent;color:var(--accent);display:flex;align-items:center;gap:6px;font-weight:700;cursor:pointer}.workout-bottom-nav button:disabled{opacity:.3}@media(max-width:850px){.app-content{margin-left:0;padding-top:62px}.refresh-bar{left:0;top:62px}.exercise-nav.sticky{top:62px}.mobile-header{height:62px;padding:0 14px;display:flex;gap:10px;align-items:center;background:var(--header-bg);border-bottom:1px solid var(--line);position:fixed;inset:0 0 auto;z-index:35}.mobile-header .icon-button{width:36px;height:36px}.app-sidebar{transform:translate(-105%);transition:transform .2s ease;box-shadow:16px 0 50px var(--shadow-md)}.app-sidebar.open{transform:translate(0)}.sidebar-close{display:grid;place-items:center;border:0;background:transparent;cursor:pointer}.sidebar-scrim{display:block;position:fixed;top:0;right:0;bottom:0;left:0;z-index:38;border:0;background:var(--scrim)}.program-page{height:calc(100dvh - 62px);padding:10px 12px}.day-editor{position:fixed;inset:68px 0 0 auto;z-index:20;width:min(420px,100vw);max-height:none;box-shadow:-12px 0 35px var(--shadow-md)}.local-badge{display:none}}@media(max-width:720px){.management-page{padding:24px 14px 50px}.split-heading{align-items:flex-start;flex-direction:column}.heading-actions{width:100%}.heading-actions button{flex:1}.create-card{grid-template-columns:1fr}.exercise-panel:not(.exercise-grid) .exercise-row-name{flex-basis:100%}.exercise-panel:not(.exercise-grid) .exercise-max-value{flex:1;justify-content:flex-start;padding-left:24px}.exercise-accessories .exercise-row{padding-left:14px}.exercise-dialog>label{grid-column:1 / -1}.exercise-filters{margin:0 0 12px;padding:0}.exercise-filters .search-field{flex-basis:100%;max-width:none}.exercise-type-filter{flex-wrap:nowrap;margin:0 -14px;padding:0 14px 2px;overflow-x:auto;scrollbar-width:none}.exercise-type-filter button{flex:none;white-space:nowrap}.management-card{grid-template-columns:1fr auto}.athlete-toolbar{flex-direction:column;align-items:stretch}.athlete-toolbar .search-field{max-width:none}.athlete-row{flex-wrap:wrap}.athlete-row .card-meta{width:auto}.athlete-row .card-actions{flex-basis:100%}.athlete-row .card-actions>button{flex:1}.admin-user-row{display:grid;grid-template-columns:34px minmax(0,1fr) 44px;column-gap:10px;row-gap:1px;padding:7px 6px 7px 12px}.admin-user-row .athlete-avatar{grid-row:1 / 3}.admin-user-row .row-menu,.admin-user-row .row-menu-spacer{grid-column:3;grid-row:1 / 3;align-self:center}.admin-user-row .row-menu-toggle{width:44px;height:44px}.admin-user-row .row-menu-spacer{width:44px}.admin-user-meta{grid-column:2;display:block}.admin-user-meta div{width:auto;display:flex;gap:4px}.admin-user-meta dt:after{content:":"}.admin-user-joined{display:none!important}.card-meta{text-align:left;display:flex;gap:4px;align-items:baseline}.app-header{height:62px;padding:0 14px}.app-header nav button{padding:0 10px;font-size:12px}.app-header nav button.active:after{left:8px;right:8px}.save-status{display:none}.program-name{font-size:20px}.program-overview{flex-basis:100%}.overview-group dl{flex-wrap:wrap;gap:4px 16px}.training-page{min-height:calc(100vh - 62px);padding:18px 12px 60px}.history-workout h2 button{padding:12px 14px;gap:10px}.history-filters{display:block;margin-bottom:14px}.history-headline{gap:12px;padding:16px}.history-headline dd{font-size:17px}.history-totals{gap:8px 20px;padding:12px 16px}.history-charts{grid-template-columns:minmax(0,1fr)}.profile-identity,.profile-total,.profile-panel-head,.coach-row,.coach-section-title{padding-left:16px;padding-right:16px}.training-calendar{width:calc(100% - 16px);margin-left:8px;margin-right:8px}.training-calendar-count{margin-left:16px;margin-right:16px}.profile-total-value strong{font-size:34px}.profile-lift,.profile-bodyweight>div,.profile-charts>.metric-chart{padding-left:16px;padding-right:16px}.profile-bodyweight{grid-template-columns:minmax(0,1fr)}.profile-bodyweight>div+div{border-left:0;border-top:1px solid var(--line)}.bodyweight-form{grid-template-columns:1fr 1fr}.history-weeks th,.history-weeks td{padding:9px 12px}.history-selector{max-width:none;margin-bottom:12px}.history-table-head,.history-set{grid-template-columns:52px 1fr 1fr 1fr;gap:7px;padding-left:14px;padding-right:14px}.training-header{align-items:flex-start;flex-direction:column}.training-header h1,.up-next-title h2{font-size:24px}.training-block-grid{grid-template-columns:1fr}.workout-date-nav{gap:8px}.workout-date-nav h1{font-size:25px}.set-table-head{display:none}.set-row{grid-template-columns:28px 1fr 1fr 1fr 76px;gap:7px;padding:11px 12px}.set-row .plan-value{grid-column:2 / -1;grid-row:1;padding-bottom:2px}.set-row>strong{grid-row:2}.set-row label{grid-row:2}.set-row>span[aria-hidden]{grid-row:2}.set-row.no-weight .plan-value{grid-column:2;grid-row:2;align-self:end;padding:10px 0}.set-row.no-weight>strong{align-self:end;padding:10px 0}.set-row.no-weight>.bodyweight-value{display:none}.set-row.no-weight{grid-template-columns:28px minmax(0,1.5fr) 1fr 1fr 76px}.no-rpe-column .set-row.no-weight{grid-template-columns:28px minmax(0,1.5fr) 1fr 76px}.set-row.no-weight .plan-value>.set-flag,.set-row.no-weight .plan-value>.added-tag{display:block;margin-left:0}.no-rpe-column .set-row{grid-template-columns:28px 1fr 1fr 76px}.block-rpe-row{padding:10px 12px}.block-rpe-row input{margin-right:0;padding:9px 3px;font-size:16px}.set-row label>span:first-child{display:block;font-size:8px;color:var(--muted);text-transform:uppercase;margin:0 0 3px 2px}.set-row input[type=number]{padding:9px 3px;font-size:16px}.rpe-trigger{width:100%;min-width:0;border:1px solid var(--line);border-radius:6px;padding:9px 3px;text-align:center;font:inherit;font-size:16px;font-weight:700;color:var(--ink);background:var(--field);cursor:pointer}.rpe-trigger.empty{color:var(--muted)}.rpe-trigger:disabled{opacity:.55;cursor:default}.block-rpe-row .rpe-trigger{width:66px;flex:none}.set-actions{grid-row:2;align-self:end;gap:4px;padding-bottom:1px}.set-action{width:36px;height:36px}.logger-card-head{padding:14px}.logger-card.compact .logger-card-head{padding:10px 12px}.logger-card.compact .set-table-head{display:grid}.logger-card.compact .set-table-head,.logger-card.compact .set-row{grid-template-columns:22px minmax(0,1fr) 46px 34px 34px 22px;gap:5px;padding:4px 10px}.logger-card.compact.no-rpe-column .set-table-head,.logger-card.compact.no-rpe-column .set-row{grid-template-columns:22px minmax(0,1fr) 46px 34px 22px}.logger-card.compact .set-row .plan-value,.logger-card.compact .set-row.no-weight .plan-value{grid-column:auto;grid-row:auto;padding:0;align-self:center;font-size:13px}.logger-card.compact .set-row>strong,.logger-card.compact .set-row.no-weight>strong{grid-row:auto;padding:0;align-self:center}.logger-card.compact .set-row>span[aria-hidden]{grid-row:auto}.logger-card.compact .set-row.no-weight>.bodyweight-value{display:block}.logger-card.compact .set-value{font-size:13px}.logger-card.compact .block-rpe-row{padding:4px 10px}}@media(max-width:430px){.profile-identity{flex-wrap:wrap}.profile-avatar{width:44px;height:44px;font-size:15px}.profile-identity>.secondary-button{width:100%}.profile-scores{gap:22px}.profile-lifts{grid-template-columns:minmax(0,1fr)}.profile-lift{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between}.profile-lift+.profile-lift{border-left:0;border-top:1px solid var(--line)}.profile-lift .secondary-button{margin-top:0}.profile-lift>.profile-lift-date{order:3;flex-basis:100%;margin-top:-8px}.brand>span:last-child{display:none}.app-header{justify-content:flex-start;gap:12px}.app-header nav{margin-left:auto}.workout-progress{grid-template-columns:auto 1fr}.workout-progress>span{display:none}}.sync-banner{position:fixed;left:50%;bottom:18px;transform:translate(-50%);z-index:20;max-width:min(620px,calc(100vw - 32px));padding:10px 14px;border:1px solid var(--warn-line);border-radius:10px;background:var(--warn-soft);color:var(--warn);box-shadow:0 8px 24px var(--shadow-md);font-size:13px}.sync-actions{display:inline-flex;align-items:center;gap:.5rem;margin-left:.75rem}.sync-actions button{white-space:nowrap}.sync-dismiss{display:inline-grid;place-items:center;margin-left:.5rem;padding:2px;border:0;background:transparent;color:inherit;cursor:pointer;vertical-align:middle}.confirm-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:grid;place-items:center;padding:16px;background:var(--scrim)}.confirm-dialog{width:min(420px,100%);background:var(--surface);border:1px solid var(--line);border-radius:12px;box-shadow:var(--shadow);padding:20px}.confirm-dialog p{margin:0 0 18px;color:var(--ink);line-height:1.45}.confirm-dialog-title{margin:0 0 8px;font-size:1.1rem;color:var(--ink)}.confirm-dialog-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px}.verify-email-dialog label{display:block;margin-bottom:12px;color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.verify-email-dialog input{display:block;width:100%;margin-top:5px;padding:9px 10px;border:1px solid var(--line);border-radius:7px;color:var(--ink);background:var(--field);font-size:16px;letter-spacing:2px}.verify-email-dialog .form-error{margin:0 0 12px!important}.verify-email-dialog .link-button{border:0;padding:0;background:none;color:var(--accent);font-weight:700;font-size:12px;cursor:pointer}.danger-button{border:1px solid var(--red);border-radius:8px;background:var(--red);color:var(--on-red);padding:10px 12px;font-weight:700;font-size:12px;cursor:pointer}.danger-button:hover{background:var(--red-strong)}.program-settings-dialog{width:min(460px,100%)}.block-settings-dialog{width:min(520px,100%);max-height:calc(100dvh - 32px);overflow-y:auto}.block-settings-dialog .settings-note{margin:0 0 4px;color:var(--muted);font-size:12px}.block-max-row{display:grid;grid-template-columns:minmax(0,1fr) 132px 148px;align-items:center;gap:4px 8px;padding:8px 0;border-top:1px solid var(--line)}.block-max-row strong{color:var(--ink);font-size:13px;overflow-wrap:anywhere}.block-max-row small{grid-column:1 / -1;color:var(--muted);font-size:11px}.block-max-add.search-select{margin-top:8px}.block-max-add .exercise-name-input,.block-max-add:hover .exercise-name-input{font-size:13px;font-weight:500}.block-max-add .exercise-combobox-menu{top:auto;bottom:calc(100% + 5px);max-height:220px}.block-max-value{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:12px}.block-settings-dialog .block-max-value input[type=number]{margin-top:0;padding:8px;min-width:0;flex:1}.block-max-value input:disabled{opacity:.65}@media(max-width:520px){.block-max-row{grid-template-columns:1fr 1fr}.block-max-row strong{grid-column:1 / -1}}.program-settings-dialog .settings-grid{grid-template-columns:1fr 1fr;border-top:0;padding-top:6px}.program-settings-dialog .program-settings-name{grid-column:1 / -1}.settings-grid .multiple-blocks-field{grid-column:1 / -1;display:flex;align-items:center;gap:10px;min-height:44px;color:var(--ink);font-size:12px;cursor:pointer}.settings-grid .multiple-blocks-field input{display:inline;flex:none;width:18px;height:18px;margin:0;padding:0;accent-color:var(--accent)}.settings-grid .multiple-blocks-field small{display:block;margin-top:2px;color:var(--muted);font-weight:500}.settings-grid .multiple-blocks-field:has(input:disabled){cursor:default}.program-settings-dialog .settings-note{margin:14px 0 18px;color:var(--muted);font-size:12px}.editor-fieldset{border:0;margin:0;padding:0;min-width:0}.editor-fieldset:disabled{opacity:.6}.settings-grid.editor-fieldset{border-top:1px solid var(--line);padding-top:16px}.read-only-status{color:var(--warn);font-weight:700}.locked-note{display:flex;gap:7px;align-items:flex-start;color:var(--warn);background:var(--warn-soft);border:1px solid var(--warn-line)}.locked-note svg{flex:none;margin-top:1px}.workout-cell.in-progress{background:var(--warn-soft);box-shadow:inset 3px 0 0 var(--warn)}.workout-cell.in-progress.selected{box-shadow:inset 3px 0 0 var(--warn),inset 0 0 0 2px var(--accent)}.in-progress-badge{display:inline-flex;align-items:center;gap:3px;flex:none;border-radius:999px;padding:2px 6px;color:var(--warn);background:var(--warn-soft);font-size:9px!important;font-weight:800;text-transform:uppercase;letter-spacing:.3px}.program-card-kicker span.managed-tag{color:var(--warn);background:var(--warn-soft)}.program-card input[readonly]{cursor:default}.session-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-bottom:14px}.session-bar p{margin:0;font-size:13px;color:var(--muted)}.session-bar strong{color:var(--ink)}.session-bar.in-progress{border-color:var(--accent-line);background:var(--accent-soft)}.session-bar .primary-button,.session-bar .secondary-button{flex:none}.logger-card-actions{display:flex;flex-wrap:wrap;gap:8px;padding:12px 16px;border-top:1px solid var(--line-soft)}.logger-card-actions .secondary-button.danger{color:var(--red)}.added-tag{margin-left:8px;padding:2px 6px;border-radius:5px;background:var(--accent-soft);color:var(--accent);font:700 10px/1.4 inherit;font-style:normal;text-transform:uppercase;letter-spacing:.4px;vertical-align:middle}.add-exercise-button{margin-top:14px}.add-exercise-body{display:grid;gap:12px;padding:0 16px 4px}.add-exercise-body .logger-card-actions{padding:12px 0}.add-exercise-name>span{display:block;font-size:8px;text-transform:uppercase;letter-spacing:.35px;color:var(--muted);font-weight:700;margin:0 0 4px 1px}.add-exercise-name .exercise-name-input{height:38px;border-color:var(--line);background:var(--field)}.add-exercise-name .exercise-name-input::placeholder{color:var(--muted);font-weight:600}.end-workout-button{width:100%;margin-top:18px;padding:13px;font-size:14px}.adhoc-card{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap;margin-top:14px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px 16px}.adhoc-card h2{font:800 16px Manrope;margin:0}.adhoc-card p{color:var(--muted);font-size:12px;margin:4px 0 0}.adhoc-start{display:flex;align-items:center;gap:8px}.adhoc-row{grid-template-columns:1fr 16px;margin:14px 0 0}.adhoc-link{border:0;background:transparent;color:var(--accent);display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:700;cursor:pointer;min-height:40px;padding:0 2px;margin-top:10px}.adhoc-link:hover{text-decoration:underline}.adhoc-empty{color:var(--muted);font-size:13px;margin:14px 0 0}.secondary-button.full.danger{color:var(--red)}@media(max-width:430px){.session-bar{flex-direction:column;align-items:stretch;text-align:center}}.workout-cell.finished{background:var(--green-soft)}.workout-cell.finished .cell-exercise small,.workout-cell.finished .finished-badge{background:var(--green-tint-strong);color:var(--green)}.finished-badge{display:inline-flex;align-items:center;gap:3px;flex:none;border-radius:999px;padding:2px 6px;color:var(--green);background:var(--green-soft);font-size:9px!important;font-weight:800;text-transform:uppercase;letter-spacing:.3px}.workout-results .session-bar{flex-direction:column;align-items:stretch}.workout-results .workout-progress{grid-template-columns:auto 1fr}.workout-results .workout-progress>span{display:none}.workout-results .logger-card-head{padding:14px}.workout-results .logger-card-head p{font-size:14px}.workout-results .set-table-head{display:none}.workout-results .set-row{grid-template-columns:28px 1fr 1fr 1fr 66px;gap:7px;padding:11px 12px}.workout-results .set-row .plan-value{grid-column:2 / -1;grid-row:1;padding-bottom:2px;font-size:14px}.workout-results .set-row>strong,.workout-results .set-row label,.workout-results .set-row>span[aria-hidden],.workout-results .set-actions{grid-row:2}.workout-results .no-rpe-column .set-row{grid-template-columns:28px 1fr 1fr 66px}.workout-results .set-row.no-weight .plan-value{grid-column:2;grid-row:2;align-self:end;padding:10px 0}.workout-results .set-row.no-weight>strong{align-self:end;padding:10px 0}.workout-results .set-row.no-weight>.bodyweight-value{display:none}.workout-results .set-row.no-weight{grid-template-columns:28px minmax(0,1.5fr) 1fr 1fr 66px}.workout-results .no-rpe-column .set-row.no-weight{grid-template-columns:28px minmax(0,1.5fr) 1fr 66px}.workout-results .set-row.no-weight .plan-value>.set-flag,.workout-results .set-row.no-weight .plan-value>.added-tag{display:block;margin-left:0}.workout-results .set-row label>span:first-child{display:block;font-size:8px;color:var(--muted);text-transform:uppercase;margin:0 0 3px 2px}.workout-results .block-rpe-row{padding:10px 12px}.workout-results .block-rpe-row input{margin-right:0}.workout-results .set-actions{align-self:end}.workout-results>.secondary-button.full{margin-top:14px;width:100%;justify-content:center}.theme-toggle{position:absolute;top:10px;right:16px;z-index:5;display:inline-flex;align-items:center;gap:5px;height:26px;padding:0 9px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--muted);font-size:11px;font-weight:700;cursor:pointer}.theme-toggle:hover{background:var(--soft);color:var(--ink)}.auth-card .theme-toggle{position:static;float:right}@media(min-width:851px){.program-title-row{padding-right:76px}}@media(max-width:850px){.app-shell-v2>.theme-toggle{position:fixed;top:18px;right:14px;z-index:36}}.assistant-panel{position:fixed;left:0;top:0;z-index:37;width:300px;height:min(400px,calc(100dvh - 32px));min-width:260px;min-height:220px;max-width:calc(100vw - 24px);max-height:calc(100dvh - 24px);display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow-menu)}.assistant-panel.minimized{height:auto;min-height:0}.assistant-resize{position:absolute;z-index:2;touch-action:none}.assistant-resize.n,.assistant-resize.s{left:10px;right:10px;height:7px;cursor:ns-resize}.assistant-resize.n{top:-3px}.assistant-resize.s{bottom:-3px}.assistant-resize.e,.assistant-resize.w{top:10px;bottom:10px;width:7px;cursor:ew-resize}.assistant-resize.e{right:-3px}.assistant-resize.w{left:-3px}.assistant-resize.ne,.assistant-resize.nw,.assistant-resize.se,.assistant-resize.sw{width:14px;height:14px}.assistant-resize.ne{top:-3px;right:-3px;cursor:nesw-resize}.assistant-resize.sw{bottom:-3px;left:-3px;cursor:nesw-resize}.assistant-resize.nw{top:-3px;left:-3px;cursor:nwse-resize}.assistant-resize.se{bottom:-3px;right:-3px;cursor:nwse-resize}.assistant-head{display:flex;align-items:center;gap:6px;padding:8px 8px 8px 10px;border-bottom:1px solid var(--line);border-radius:13px 13px 0 0;background:var(--soft);cursor:grab;-webkit-user-select:none;user-select:none;touch-action:none}.assistant-panel.minimized .assistant-head{border-bottom:0;border-radius:13px}.assistant-head:active{cursor:grabbing}.assistant-head h2{flex:1;margin:0;font:800 14px/1.2 Manrope}.assistant-grip{color:var(--faint);flex:none}.assistant-mark{color:var(--accent);flex:none}.assistant-head-button{flex:none;width:28px;height:28px;display:grid;place-items:center;border:0;border-radius:7px;background:transparent;color:var(--muted);cursor:pointer}.assistant-head-button:hover{background:var(--hover);color:var(--ink)}.assistant-log{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:10px;display:flex;flex-direction:column;gap:8px;font-size:13px}.assistant-intro p{margin:0 0 8px;color:var(--muted);line-height:1.45}.assistant-examples{display:flex;flex-direction:column;gap:6px}.assistant-examples button{text-align:left;border:1px solid var(--line);border-radius:8px;background:var(--sunken);color:var(--ink);padding:8px 10px;font:inherit;font-size:12px;cursor:pointer}.assistant-examples button:hover{border-color:var(--accent-line);background:var(--accent-wash)}.assistant-message{margin:0;max-width:92%;line-height:1.45;overflow-wrap:anywhere;white-space:pre-wrap}.assistant-message.user{align-self:flex-end;padding:7px 10px;border-radius:12px 12px 3px;background:var(--accent-soft);border:1px solid var(--accent-line)}.assistant-message.reply{align-self:flex-start}.assistant-message.reply>p{margin:0}.assistant-message.thinking{display:flex;align-items:center;gap:8px;color:var(--muted)}.assistant-dots{display:inline-flex;gap:3px}.assistant-dots i{width:5px;height:5px;border-radius:50%;background:var(--accent);animation:assistant-dot 1s ease-in-out infinite}.assistant-dots i:nth-child(2){animation-delay:.15s}.assistant-dots i:nth-child(3){animation-delay:.3s}@keyframes assistant-dot{0%,to{opacity:.25}50%{opacity:1}}@media(prefers-reduced-motion:reduce){.assistant-dots i{animation:none;opacity:.7}}.assistant-error{display:flex;align-items:flex-start;gap:6px;padding:7px 8px 7px 10px;border:1px solid var(--red-line);border-radius:8px;background:var(--red-soft);color:var(--ink);font-size:12px}.assistant-error span{flex:1;padding-top:5px}.assistant-proposal{margin-top:6px;border:1px solid var(--line);border-radius:10px;background:var(--sunken);overflow:hidden;white-space:normal}.assistant-proposal.pending{border-color:var(--accent-line)}.assistant-proposal.applied{border-color:var(--green-line)}.assistant-proposal.discarded{opacity:.7}.assistant-proposal-toggle{display:flex;align-items:center;gap:5px;width:100%;border:0;background:transparent;color:var(--muted);padding:7px 9px;font:inherit;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;cursor:pointer;text-align:left}.assistant-changes,.assistant-change-details{list-style:none;margin:0;padding:0}.assistant-changes{padding:0 9px 8px;display:flex;flex-direction:column;gap:5px;font-size:12px}.assistant-changes>li{display:flex;gap:6px;align-items:flex-start}.assistant-change-details{margin-top:3px;display:flex;flex-direction:column;gap:2px;color:var(--muted)}.assistant-change-details li{display:flex;gap:5px;align-items:center}.assistant-change-icon{flex:none;width:16px;height:16px;display:inline-grid;place-items:center;border-radius:4px;background:var(--soft);color:var(--muted)}li.add>.assistant-change-icon{background:var(--green-soft);color:var(--green)}li.change>.assistant-change-icon{background:var(--accent-soft);color:var(--accent)}li.remove>.assistant-change-icon{background:var(--red-soft);color:var(--red)}.assistant-change-details li.remove{text-decoration:line-through}.assistant-change-details li.same{color:var(--faint)}.assistant-proposal-note{margin:0;padding:0 9px 8px;font-size:12px;color:var(--warn)}.assistant-proposal-actions{display:flex;justify-content:flex-end;gap:6px;padding:8px 9px;border-top:1px solid var(--line-soft)}.assistant-proposal-actions button{padding:7px 12px}.assistant-compose{display:flex;align-items:flex-end;gap:6px;padding:8px;border-top:1px solid var(--line);border-radius:0 0 13px 13px;background:var(--surface)}.assistant-compose textarea{flex:1;min-width:0;resize:none;max-height:140px;border:1px solid var(--line);border-radius:9px;background:var(--field);color:var(--ink);padding:8px 10px;font:inherit;font-size:13px;line-height:1.4;field-sizing:content}.assistant-compose textarea:focus{outline:none;border-color:var(--accent-line);box-shadow:0 0 0 3px var(--accent-wash)}.assistant-send{flex:none;width:40px;height:40px;padding:0}.assistant-allowance{margin:0;padding:6px 10px;border-top:1px solid var(--line-soft);background:var(--warn-soft);color:var(--ink);font-size:11px}.assistant-allowance.used-up{background:var(--red-soft)}@media(max-width:720px){.assistant-panel{inset:auto 0 0 0!important;visibility:visible!important;width:100%!important;min-width:0;max-width:none;height:min(72dvh,560px)!important;resize:none;border-width:1px 0 0;border-radius:18px 18px 0 0;padding-bottom:env(safe-area-inset-bottom);box-shadow:0 -12px 35px var(--shadow-md)}.assistant-panel.minimized{height:auto!important}.assistant-head{cursor:default;padding:10px 10px 10px 14px}.assistant-grip,.assistant-resize{display:none}.assistant-head-button{width:36px;height:36px}.assistant-compose textarea{font-size:16px}.assistant-send{width:44px;height:44px}.assistant-examples button{padding:10px 12px;font-size:13px}.program-title-actions{width:100%;justify-content:space-between}}
